Beef Bbq'S

1. Brown Ground Beef, add rest of the ingredients and simmer for 1 hour.

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Nutrient	Quantity
Total fats	115.714 g
Protein	177.7242 g
Carbohydrates	111.7754 g
Energy	2253.0059 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6503 g
Water	791.4337 g
Aspartic acid	0.2094 g
Calcium, Ca	165.3933 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	273.1375 g
Fiber, total dietary	2.8012 g
Fatty acids, total saturated 22:0	0.0272 g
Carotene, beta	214.63 g
Niacin	44.1414 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	17.815 g
Fatty acids, total trans-polyenoic	1.2338 g
Arginine	0.1034 g
Riboflavin	1.4579 mg
Fatty acids, total polyunsaturated 15:0	0.7076 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6441 g
Fatty acids, total saturated 20:1	0.1361 g
Glutamic acid	0.3241 g
Sodium, Na	666.1239 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1484 g
Total lipid (fat)	115.714 g
Manganese, Mn	0.412 mg
Fructose	1.7254 g
Proline	0.0276 g
Fatty acids, total saturated 16:0	24.9849 g
Fatty acids, total saturated 8:0	0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.642 g
Sucrose	101.0553 g
Choline, total	621.4525 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9888 g
Fatty acids, total polyunsaturated 18:1 t	5.5792 g
Sugars, total	105.2638 g
Serine	0.047 g
Fatty acids, total saturated 10:0	0.0454 g
Fatty acids, total saturated 18:0	17.9705 g
Fatty acids, total saturated 20:4 undifferentiated	0.1089 g
Vitamin B-6	3.4373 mg
Selenium, Se	129.4522 g
Ash	16.5542 g
Fatty acids, total saturated 18:1 undifferentiated	39.6096 g
Pantothenic acid	5.4849 mg
Phenylalanine	0.0644 g
Copper, Cu	0.6565 mg
Betaine	72.7426 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	0.5131 mg
Methionine	0.0067 g
Iron, Fe	18.882 mg
Carbohydrate, by difference	111.7754 g
Phosphorus, P	1633.7392 mg
Folate, total	91.5361 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.0418 g
Cholesterol	562.4552 mg
Valine	0.0438 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	3.935 g
Glycine	0.0418 g
Carotene, alpha	7.8225 g
Glucose (dextrose)	2.2399 g
Fatty acids, total saturated 14:0	3.1335 g
Zinc, Zn	41.5692 mg
Isoleucine	0.0307 g
Fatty acids, total saturated 12:0	0.0816 g
Fatty acids, total polyunsaturated	4.9028 g
Fatty acids, total saturated 14:1	0.6713 g
Leucine	0.0496 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2338 g
Tocotrienol, alpha	0.037 mg
Vitamin A, IU	366.17 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1451 g
Folate, DFE	91.5361 g
Tryptophan	0.0202 g
Vitamin C, total ascorbic acid	37.4345 mg
Phytosterols	18.3825 mg
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	34.0013 g
Fatty acids, total saturated 20:0	0.1724 g
Tyrosine	0.0202 g
Vitamin B-12	17.8716 g
Vitamin K (phylloquinone)	27.852 g
Fatty acids, total saturated	48.4748 g
Histidine	0.021 g
Fatty acids, total monounsaturated	43.5745 g
Threonine	0.0403 g
Folate, food	91.5361 g
Fatty acids, total polyunsaturated 17:0	1.3336 g
Cryptoxanthin, beta	2.6075 g
Vitamin E (alpha-tocopherol)	3.4654 mg
Fatty acids, total trans	6.813 g
Fatty acids, total trans-monoenoic	5.5792 g
Magnesium, Mg	193.1553 mg
Lysine	0.0593 g
Potassium, K	2986.0985 mg
Cystine	0.0097 g
Fluoride, F	3.645 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Onion	0.5 cup	32	7.472	0.08
Vinegar	2 tablespoons	6.258	0.2771	0
Celery	0.5 cup	8.08	1.4999	0.0859
Worcestershire sauce	1 tablespoon	0	0	0
Tomato Sauce	1 can	0	0	0
ketchup	0.5 cup	0	0	0
green pepper	0.25 cup	7.45	1.7284	0.0633
salt pepper	0	0	0	0
beef	2 lbs	1796.2279	0	115.4848