Beef Birmingham

1. Cut beef into thin slices.

2. In a large pot, saute minced garlic, meat, chopped onions, and celery until meat is brown.

3. Add broth, peanut butter, soy sauce, sugar. Bring to a boil.

4. Reduce heat, simmer until meat is tender.

5. Serve over rice, pasta or potatoes.

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Nutrient	Quantity
Total fats	54.1565 g
Protein	117.4168 g
Carbohydrates	31.7271 g
Energy	1061.1842 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4791 g
Water	825.7633 g
Aspartic acid	1.4631 g
Calcium, Ca	144.2601 mg
Lutein + zeaxanthin	292.23 g
Fiber, total dietary	7.152 g
Carotene, beta	323.708 g
Niacin	35.982 mg
Vitamin A, RAE	237.26 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	1.2113 g
Riboflavin	0.7525 mg
Tocopherol, beta	0.0704 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.2664 g
Glutamic acid	2.6315 g
Stigmasterol	3.52 mg
Sodium, Na	2800.2949 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8887 g
Total lipid (fat)	54.1565 g
Manganese, Mn	1.2541 mg
Fructose	2.4377 g
Proline	0.6466 g
Fatty acids, total saturated 16:0	11.3542 g
Fatty acids, total saturated 8:0	0.2847 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	5.319 g
Choline, total	342.2225 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	15.2355 g
Serine	0.6493 g
Fatty acids, total saturated 10:0	0.6432 g
Fatty acids, total saturated 18:0	4.9219 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.3994 mg
Selenium, Se	99.6416 g
Ash	16.1248 g
Fatty acids, total saturated 18:1 undifferentiated	17.7563 g
Pantothenic acid	3.9743 mg
Phenylalanine	0.556 g
Beta-sitosterol	24.64 mg
Copper, Cu	0.6054 mg
Betaine	44.5704 mg
Thiamin	0.3753 mg
Retinol	210.944 g
Methionine	0.1248 g
Iron, Fe	10.0052 mg
Carbohydrate, by difference	31.7271 g
Phosphorus, P	1187.6998 mg
Folate, total	159.6135 g
Dihydrophylloquinone	0.16 g
Tocopherol, gamma	2.5536 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.4425 g
Cholesterol	314.8699 mg
Valine	0.419 g
Fatty acids, total saturated 18:2 undifferentiated	5.5467 g
Glycine	0.6111 g
Glucose (dextrose)	5.0024 g
Fatty acids, total saturated 14:0	2.8612 g
Zinc, Zn	17.9432 mg
Isoleucine	0.3444 g
Tocopherol, delta	0.2336 mg
Fatty acids, total saturated 12:0	0.7765 g
Fatty acids, total polyunsaturated	6.0847 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.739 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0741 mg
Vitamin A, IU	1742.904 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	159.6135 g
Tryptophan	0.1362 g
Vitamin C, total ascorbic acid	14.971 mg
Phytosterols	30.06 mg
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.2184 g
Fatty acids, total saturated 6:0	0.489 g
Campesterol	4.8 mg
Starch	1.5776 g
Tyrosine	0.375 g
Vitamin B-12	5.7599 g
Vitamin K (phylloquinone)	36.6746 g
Fatty acids, total saturated	23.0981 g
Histidine	0.2682 g
Fatty acids, total monounsaturated	19.3468 g
Threonine	0.3096 g
Folate, food	159.6135 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin E (alpha-tocopherol)	4.0348 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	206.3029 mg
Lysine	0.4319 g
Potassium, K	2426.1505 mg
Cystine	0.1213 g
Fluoride, F	6.792 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Oil	2 tablespoons	224.256	0	25.4669
Peanut butter	2 tablespoons	188.48	6.9024	15.9808
Onion	1	64	14.944	0.16
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Celery	1 cup	16.16	2.9997	0.1717
Garlic Clove	1	0	0	0
beef	1	530.4012	0	12.1947
broth	1 cup	11.75	3.008	0