Beef Bourguignon Soup

1. In saucepan, combine all ingredients. Bring to boil, stirring. Reduce heat.

2. Simmer, covered, for 30 minutes. Garnish with sour cream before serving.

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Nutrient	Quantity
Total fats	9.0885 g
Protein	66.3757 g
Carbohydrates	27.4925 g
Energy	457.3006 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0495 g
Water	1381.5621 g
Aspartic acid	0.3392 g
Calcium, Ca	142.47 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0013 g
Lutein + zeaxanthin	187.94 g
Fiber, total dietary	3.779 g
Carotene, beta	5303.58 g
Niacin	24.2949 mg
Vitamin A, RAE	537.63 g
Fatty acids, total trans-polyenoic	0.0499 g
Arginine	0.2554 g
Riboflavin	0.6034 mg
Tocopherol, beta	0.0178 mg
Fatty acids, total polyunsaturated 15:0	0.0249 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.045 g
Fatty acids, total saturated 20:1	0.0098 g
Glutamic acid	1.3108 g
Sodium, Na	3417.1569 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2609 g
Total lipid (fat)	9.0885 g
Manganese, Mn	0.4645 mg
Fructose	1.384 g
Proline	0.3376 g
Fatty acids, total saturated 16:0	2.0525 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0929 g
Sucrose	3.1409 g
Choline, total	198.2553 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0385 g
Fatty acids, total polyunsaturated 18:1 t	0.2063 g
Sugars, total	6.7828 g
Serine	0.204 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	1.1982 g
Fatty acids, total saturated 20:4 undifferentiated	0.0216 g
Vitamin B-6	1.7879 mg
Selenium, Se	69.3528 g
Ash	14.2452 g
Vitamin D	2.09 IU
Fatty acids, total saturated 18:1 undifferentiated	2.9978 g
Pantothenic acid	2.1572 mg
Phenylalanine	0.2011 g
Copper, Cu	0.2871 mg
Betaine	42.5857 mg
Thiamin	0.4296 mg
Retinol	3.23 g
Methionine	0.0653 g
Iron, Fe	6.7942 mg
Carbohydrate, by difference	27.4925 g
Phosphorus, P	685.0244 mg
Folate, total	117.9267 g
Tocopherol, gamma	0.2584 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.64 g
Alanine	0.1871 g
Cholesterol	140.6269 mg
Valine	0.1913 g
Fatty acids, total saturated 18:2 undifferentiated	0.5847 g
Glycine	0.1443 g
Carotene, alpha	2225.28 g
Glucose (dextrose)	1.9726 g
Fatty acids, total saturated 14:0	0.2304 g
Zinc, Zn	8.8371 mg
Isoleucine	0.1732 g
Maltose	0.2907 g
Tocopherol, delta	0.0019 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	0.6732 g
Fatty acids, total saturated 14:1	0.0272 g
Leucine	0.3017 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0499 g
Tocotrienol, alpha	0.0821 mg
Vitamin A, IU	10705.22 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	144.5267 g
Tryptophan	0.0442 g
Vitamin C, total ascorbic acid	9.696 mg
Phytosterols	12 mg
Folic acid	38.19 g
Fatty acids, total polyunsaturated 18:1 c	1.8564 g
Fatty acids, total saturated 20:0	0.0068 g
Starch	0.9152 g
Tyrosine	0.0944 g
Vitamin B-12	3.5428 g
Vitamin K (phylloquinone)	10.903 g
Fatty acids, total saturated	3.5777 g
Histidine	0.1086 g
Fatty acids, total monounsaturated	3.2956 g
Threonine	0.2207 g
Folate, food	79.7367 g
Fatty acids, total polyunsaturated 17:0	0.0602 g
Vitamin D (D2 + D3)	0.057 g
Cryptoxanthin, beta	0.19 g
Vitamin E (alpha-tocopherol)	1.0074 mg
Fatty acids, total trans	0.2677 g
Fatty acids, total trans-monoenoic	0.2063 g
Magnesium, Mg	100.9735 mg
Lysine	0.1773 g
Potassium, K	1612.9618 mg
Cystine	0.1131 g
Fluoride, F	255.228 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	0.5 cup	0	0	0
Cream	0	0	0	0
Carrot	0.5 cup	26.24	6.1312	0.1536
Onion	0.5 cup	32	7.472	0.08
Mushroom	1 can	0	0	0
Water	1 cup	0	0	0
beef broth	2 cans	60.9	0.348	1.914
egg noodle	0.5 cup	72.96	13.5413	0.8436
beef	0.5 lb	265.2006	0	6.0973