Beef Bourguignonne Marinade

1. In a medium bowl, stir together wine, oil, mustards, garlic and green onions.

2. Add your beef of choice and refrigerate for 1 to 2 hours before cooking.

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Nutrient	Quantity
Total fats	14.2023 g
Protein	1.7924 g
Carbohydrates	10.1889 g
Energy	166.935 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1339 g
Water	135.6674 g
Aspartic acid	0.0293 g
Calcium, Ca	86.1767 mg
Lutein + zeaxanthin	1262.8367 g
Fiber, total dietary	2.7193 g
Fatty acids, total saturated 22:0	0.0202 g
Carotene, beta	3429.1833 g
Niacin	0.5199 mg
Vitamin A, RAE	285.7617 g
Arginine	0.038 g
Riboflavin	0.0448 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Fatty acids, total saturated 20:1	0.0422 g
Glutamic acid	0.0483 g
Sodium, Na	22.8233 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1722 g
Total lipid (fat)	14.2023 g
Manganese, Mn	0.3133 mg
Fructose	3.0104 g
Proline	0.006 g
Fatty acids, total saturated 16:0	1.5933 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.2272 g
Choline, total	7.5443 mg
Sugars, total	5.6276 g
Serine	0.0114 g
Fatty acids, total saturated 10:0	0.0171 g
Fatty acids, total saturated 18:0	0.2807 g
Vitamin B-6	0.2012 mg
Selenium, Se	1.5725 g
Ash	0.8301 g
Fatty acids, total saturated 18:1 undifferentiated	9.6478 g
Pantothenic acid	0.2342 mg
Phenylalanine	0.011 g
Copper, Cu	0.0638 mg
Betaine	0.0135 mg
Thiamin	0.0555 mg
Methionine	0.0046 g
Iron, Fe	0.9209 mg
Carbohydrate, by difference	10.1889 g
Phosphorus, P	45.3567 mg
Folate, total	42.92 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	0.0079 g
Valine	0.0175 g
Fatty acids, total saturated 18:2 undifferentiated	1.3929 g
Glycine	0.012 g
Carotene, alpha	0.1167 g
Glucose (dextrose)	2.3288 g
Fatty acids, total saturated 14:0	0.0085 g
Zinc, Zn	0.3565 mg
Isoleucine	0.013 g
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	1.5268 g
Fatty acids, total saturated 14:1	0.0028 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0185 g
Vitamin A, IU	5715.82 IU
Folate, DFE	42.92 g
Tryptophan	0.004 g
Vitamin C, total ascorbic acid	21.7167 mg
Phytosterols	29.835 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.0587 g
Tyrosine	0.0049 g
Vitamin K (phylloquinone)	233.1792 g
Fatty acids, total saturated	1.993 g
Histidine	0.0068 g
Fatty acids, total monounsaturated	9.8827 g
Threonine	0.0094 g
Folate, food	42.92 g
Fatty acids, total polyunsaturated 17:0	0.0044 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	0.4667 g
Vitamin E (alpha-tocopherol)	2.2636 mg
Magnesium, Mg	24.5933 mg
Lysine	0.0164 g
Potassium, K	254.455 mg
Cystine	0.0039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	0.25 cup	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Mustard	1 teaspoon	0.315	0.0545	0.0049
Garlic Clove	2	8.94	1.9836	0.03
Green Onion	2	38.34	8.1508	0.6674
dijon mustard	1 teaspoon	0	0	0