Beef Bourguinon

1. Preheat oven to 200°C Combine steak, onion, and mushrooms in an ovenproof dish. Stir in tomato paste.

2. Combine water and recipe mix in a jug and pour over beef mixture.

3. Cover dish with lid. Bake 1 1/2 hours or until steak is tender, stirring twice during cooking.

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Nutrient	Quantity
Total fats	32.4104 g
Protein	104.9424 g
Carbohydrates	20.9952 g
Energy	785.24 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0486 g
Water	765.1486 g
Aspartic acid	9.7321 g
Calcium, Ca	132.02 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	4.032 g
Carotene, beta	289.92 g
Niacin	20.6199 mg
Hydroxyproline	0.515 g
Vitamin A, RAE	34.32 g
Arginine	7.044 g
Riboflavin	1.3922 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.04 g
Fatty acids, total saturated 20:1	0.0153 g
Glutamic acid	17.668 g
Sodium, Na	445.02 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0756 g
Total lipid (fat)	32.4104 g
Manganese, Mn	0.358 mg
Fructose	3.936 g
Proline	4.2332 g
Fatty acids, total saturated 16:0	7.746 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.41 g
Sucrose	1.68 g
Choline, total	397.08 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.09 g
Fatty acids, total polyunsaturated 18:1 t	1.31 g
Sugars, total	10.6816 g
Serine	4.0739 g
Fatty acids, total saturated 18:0	4.6965 g
Fatty acids, total saturated 20:4 undifferentiated	0.255 g
Vitamin B-6	2.2961 mg
Selenium, Se	116.996 g
Ash	7.1219 g
Vitamin D	20 IU
Fatty acids, total saturated 18:1 undifferentiated	14.9163 g
Pantothenic acid	4.9672 mg
Phenylalanine	4.0516 g
Copper, Cu	0.6758 mg
Betaine	90.288 mg
Thiamin	0.5678 mg
Retinol	10 g
Methionine	2.9818 g
Iron, Fe	13.8396 mg
Carbohydrate, by difference	20.9952 g
Phosphorus, P	1087.96 mg
Folate, total	49.24 g
Tocopherol, gamma	0.1664 mg
Lycopene	9204.48 g
Alanine	5.9612 g
Cholesterol	345 mg
Valine	4.7718 g
Fatty acids, total saturated 18:2 undifferentiated	1.5694 g
Glycine	4.6054 g
Carotene, alpha	9.28 g
Glucose (dextrose)	4.992 g
Fatty acids, total saturated 14:0	0.8467 g
Zinc, Zn	38.6236 mg
Isoleucine	4.5109 g
Maltose	0.0896 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.915 g
Fatty acids, total polyunsaturated	1.8784 g
Fatty acids, total saturated 14:1	0.17 g
Fatty acids, total polyunsaturated 17:1	0.31 g
Leucine	8.5047 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	521.2 IU
Folate, DFE	49.24 g
Tryptophan	1.2023 g
Vitamin C, total ascorbic acid	18.848 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 18:1 c	13.57 g
Starch	0.0704 g
Tyrosine	3.6535 g
Vitamin B-12	21.9 g
Vitamin K (phylloquinone)	11.788 g
Fatty acids, total saturated	13.7492 g
Histidine	3.4051 g
Fatty acids, total monounsaturated	16.4922 g
Threonine	4.6862 g
Folate, food	49.24 g
Fatty acids, total polyunsaturated 17:0	0.405 g
Vitamin D (D2 + D3)	0.5 g
Fatty acids, total polyunsaturated 24:0	0.05 g
Vitamin D3 (cholecalciferol)	0.5 g
Vitamin E (alpha-tocopherol)	2.308 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.005 g
Fatty acids, total trans	1.31 g
Fatty acids, total trans-monoenoic	1.31 g
Magnesium, Mg	134.18 mg
Lysine	9.2653 g
Potassium, K	2248.08 mg
Cystine	1.1061 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Mushroom	1.5 cups	0	0	0
Water	1 cup	0	0	0
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
seasoning	1 packet	0	0	0
blade steak	500 g	695	0	32.1