Beef, Broccoli &Amp; Potato Casserole

1. Place potatoes on bottom and sides of 8x12 inch casserole dish (like a pie crust).

2. Bake uncovered at 400 degrees for 10 minutes or until golden brown.

3. Mix soup, milk and 1 cup of cheese together.

4. Add cooked ground beef, broccoli and 1/2 can of french fried onions and mix well.

5. Place in potato shell and bake uncovered at 400 degrees for 20 minutes.

6. Top with rest of cheese and french fried onions and bake 2-3 minutes until cheese is melted and bubbling.

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Nutrient	Quantity
Total fats	33.3901 g
Protein	125.4696 g
Carbohydrates	162.8151 g
Energy	1458.4463 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.189 g
Water	1518.7938 g
Aspartic acid	3.0996 g
Calcium, Ca	323.6873 mg
Lutein + zeaxanthin	54 g
Fiber, total dietary	24.4981 g
Carotene, beta	11.6933 g
Niacin	36.8254 mg
Vitamin A, RAE	37.4133 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.6792 g
Riboflavin	0.8916 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	2.6818 g
Sodium, Na	3198.1483 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3233 g
Total lipid (fat)	33.3901 g
Manganese, Mn	0.9621 mg
Fructose	1.56 g
Proline	0.6309 g
Fatty acids, total saturated 16:0	3.377 g
Fatty acids, total saturated 8:0	0.061 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	1.02 g
Choline, total	379.3514 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	15.0507 g
Serine	0.5985 g
Fatty acids, total saturated 10:0	0.0715 g
Fatty acids, total saturated 18:0	1.9257 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	4.7685 mg
Selenium, Se	101.0629 g
Ash	41.7856 g
Vitamin D	1.6267 IU
Menaquinone-4	0.8133 g
Fatty acids, total saturated 18:1 undifferentiated	4.7917 g
Pantothenic acid	5.147 mg
Phenylalanine	0.6186 g
Copper, Cu	0.9886 mg
Betaine	36.1414 mg
Thiamin	0.7591 mg
Retinol	36.6 g
Methionine	0.2595 g
Iron, Fe	13.2711 mg
Carbohydrate, by difference	162.8151 g
Phosphorus, P	1371.3888 mg
Folate, total	153.0002 g
Fatty acids, total saturated 4:0	0.061 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.465 g
Cholesterol	287.2123 mg
Valine	0.7855 g
Fatty acids, total saturated 18:2 undifferentiated	0.6523 g
Glycine	0.3924 g
Glucose (dextrose)	1.86 g
Fatty acids, total saturated 14:0	0.5241 g
Zinc, Zn	18.4663 mg
Isoleucine	0.5286 g
Fatty acids, total saturated 12:0	0.0851 g
Fatty acids, total polyunsaturated	9.8981 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.8312 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Vitamin A, IU	746.0988 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	153.0002 g
Tryptophan	0.1585 g
Vitamin C, total ascorbic acid	118.2 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Fatty acids, total saturated 6:0	0.061 g
Starch	91.74 g
Lactose	4.1073 g
Tyrosine	0.4173 g
Vitamin B-12	6.1233 g
Vitamin K (phylloquinone)	16.324 g
Fatty acids, total saturated	12.3389 g
Histidine	0.2873 g
Fatty acids, total monounsaturated	8.1799 g
Threonine	0.511 g
Folate, food	153.0002 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin D (D2 + D3)	0.0813 g
Vitamin D3 (cholecalciferol)	0.0813 g
Vitamin E (alpha-tocopherol)	1.1142 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	250.4002 mg
Lysine	0.8567 g
Potassium, K	7806.9239 mg
Cystine	0.1595 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	49.6133	3.8877	2.6596
Broccoli	1 package	0	0	0
Potato	4 cups	462	104.94	0.54
Cheddar cheese	2 cups	0	0	0
beef	1 lb	530.4012	0	12.1947
french onion	1 can	0	0	0
cream celery soup	2 cans	416.4318	53.9874	17.9958