Beef Broth Pork Chops

1. Preheat oven to 350.

2. Salt and pepper pork chops. Brown slightly on each side.

3. Put in baking dish (size depending on how many pork chops are being prepared) and cover with beef broth (if more than 3 or 4 pork chops are being prepared, having an extra can of beef broth on hand might not hurt) and add soy sauce, if desired.

4. Bake for 1 1/2 hours. Drain after cooking.

5. These can be eaten hot out of the oven, or they taste just as good (maybe better) reheated and served the next day.

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Nutrient	Quantity
Total fats	22.6402 g
Protein	116.0956 g
Carbohydrates	667.3262 g
Energy	3339.9027 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0139 g
Water	1407.4109 g
Aspartic acid	0.3451 g
Calcium, Ca	41.94 mg
Fiber, total dietary	43.9289 g
Niacin	4.4471 mg
Arginine	0.2222 g
Riboflavin	0.1706 mg
Glutamic acid	0.7579 g
Sodium, Na	20983.3465 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0435 g
Total lipid (fat)	22.6402 g
Manganese, Mn	0.5321 mg
Proline	0.2366 g
Fatty acids, total saturated 16:0	0.2888 g
Sucrose	0.048 g
Choline, total	21.399 mg
Sugars, total	86.0118 g
Serine	0.1862 g
Fatty acids, total saturated 18:0	0.1774 g
Vitamin B-6	0.1145 mg
Selenium, Se	3.285 g
Ash	83.7174 g
Fatty acids, total saturated 18:1 undifferentiated	0.3864 g
Pantothenic acid	0.2296 mg
Phenylalanine	0.1694 g
Copper, Cu	0.0206 mg
Betaine	14.304 mg
Thiamin	0.0245 mg
Methionine	0.0466 g
Iron, Fe	1.4355 mg
Carbohydrate, by difference	667.3262 g
Phosphorus, P	136.23 mg
Folate, total	15.42 g
Alanine	0.1411 g
Cholesterol	108.8623 mg
Valine	0.1594 g
Fatty acids, total saturated 18:2 undifferentiated	0.1558 g
Glycine	0.1426 g
Glucose (dextrose)	0.144 g
Fatty acids, total saturated 14:0	0.0435 g
Zinc, Zn	0.4176 mg
Isoleucine	0.1526 g
Fatty acids, total polyunsaturated	0.1697 g
Leucine	0.2578 g
Folate, DFE	15.42 g
Tryptophan	0.0461 g
Tyrosine	0.1171 g
Vitamin B-12	0.3045 g
Fatty acids, total saturated	11.2364 g
Histidine	0.0835 g
Fatty acids, total monounsaturated	0.4337 g
Threonine	0.1301 g
Folate, food	15.42 g
Magnesium, Mg	44.22 mg
Lysine	0.1829 g
Potassium, K	443.7 mg
Cystine	0.0566 g
Fluoride, F	126.15 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Pepper	0	0	0	0
beef broth	1 can	30.45	0.174	0.957
pork chop	4	3284.0127	664.7858	21.4096