Beef Bulgogi(Korean Marinated Beef)

1. Place the beef in a shallow dish.Combine soy sauce,sugar,green onion,garlic,sesame seeds,sesame oil and ground black pepper in a small bowl.Pour over beef.cover and refrigerate for 3 hours.

2. Preheat on outdoor grill for high heat and lightly oil the grate.

3. Quickly grill beef on hot grill untill slightly charred and cooked through,1 to 2 minutes per side.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	57.5387 g
Protein	110.0541 g
Carbohydrates	40.4569 g
Energy	1121.4783 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2768 g
Water	414.043 g
Aspartic acid	10.2309 g
Calcium, Ca	242.6229 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0635 g
Lutein + zeaxanthin	160.236 g
Fiber, total dietary	4.2695 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	430.415 g
Niacin	35.5489 mg
Hydroxyproline	0.34 g
Vitamin A, RAE	36.7105 g
Arginine	7.5194 g
Riboflavin	2.2016 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0643 g
Fatty acids, total saturated 20:1	0.1742 g
Glutamic acid	17.3424 g
Sodium, Na	3880.7366 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5976 g
Total lipid (fat)	57.5387 g
Manganese, Mn	1.6013 mg
Fructose	0.6287 g
Proline	4.5593 g
Fatty acids, total saturated 16:0	7.256 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9207 g
Sucrose	21.3686 g
Choline, total	343.0684 mg
Fatty acids, total polyunsaturated 18:1 t	0.0725 g
Sugars, total	22.9569 g
Serine	4.6747 g
Fatty acids, total saturated 10:0	0.0028 g
Fatty acids, total saturated 18:0	3.5945 g
Fatty acids, total saturated 20:4 undifferentiated	0.2675 g
Vitamin B-6	2.8844 mg
Selenium, Se	117.3895 g
Ash	16.3568 g
Fatty acids, total saturated 18:1 undifferentiated	23.1763 g
Pantothenic acid	4.2056 mg
Phenylalanine	4.6208 g
Copper, Cu	0.8535 mg
Betaine	47.757 mg
Thiamin	2.8265 mg
Methionine	2.9408 g
Iron, Fe	6.14 mg
Carbohydrate, by difference	40.4569 g
Phosphorus, P	1303.4066 mg
Folate, total	49.1488 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	6.1138 g
Cholesterol	285.6006 mg
Valine	5.5263 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	19.5472 g
Glycine	5.0288 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.7897 g
Fatty acids, total saturated 14:0	0.2233 g
Zinc, Zn	16.6179 mg
Isoleucine	5.1211 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	20.1951 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	8.8909 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	737.9205 IU
Folate, DFE	49.1488 g
Tryptophan	1.3599 g
Vitamin C, total ascorbic acid	7.6825 mg
Phytosterols	236.338 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	6.9919 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	4.2845 g
Vitamin B-12	2.9013 g
Vitamin K (phylloquinone)	33.614 g
Fatty acids, total saturated	11.3533 g
Histidine	4.2789 g
Fatty acids, total monounsaturated	23.9594 g
Threonine	4.7403 g
Folate, food	49.1488 g
Fatty acids, total polyunsaturated 17:0	0.041 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.8064 mg
Fatty acids, total trans	0.0725 g
Fatty acids, total trans-monoenoic	0.0725 g
Magnesium, Mg	186.9751 mg
Lysine	9.1865 g
Potassium, K	2198.8714 mg
Cystine	1.3022 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 tablespoons	25.33	5.6202	0.085
Brown sugar	2.5 tablespoons	85.5	22.0703	0
Soy sauce	4 tablespoons	33.92	3.1552	0.3648
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
sesame oil	2 tablespoons	240.448	0	27.2
Green Onion	0.25 cup	4.7925	1.0188	0.0834
sesame seed	2 tablespoons	171	7.857	14.4
steak	1 lb	557.6013	0	15.368