Beef Bunburgers

1. Brown meat in fat. Add onion, green pepper and cook until tender. Add remaining ingredients, except buns. Simmer uncovered for 30 minutes. Serve with sliced dill pickle on toasted buns.

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Nutrient	Quantity
Total fats	88.3875 g
Protein	136.5433 g
Carbohydrates	45.0354 g
Energy	1561.9308 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5055 g
Water	908.3032 g
Aspartic acid	0.1503 g
Calcium, Ca	152.6232 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	190.3442 g
Fiber, total dietary	5.1945 g
Fatty acids, total saturated 22:0	0.0204 g
Carotene, beta	134.0873 g
Niacin	33.114 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	11.3987 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	0.0933 g
Riboflavin	1.0859 mg
Fatty acids, total polyunsaturated 15:0	0.5307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4831 g
Fatty acids, total saturated 20:1	0.1023 g
Glutamic acid	0.2787 g
Sodium, Na	1651.5327 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3622 g
Total lipid (fat)	88.3875 g
Manganese, Mn	0.3821 mg
Fructose	1.5162 g
Proline	0.0185 g
Fatty acids, total saturated 16:0	18.7566 g
Fatty acids, total saturated 8:0	0.0089 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2315 g
Sucrose	0.833 g
Choline, total	465.9715 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	28.4036 g
Serine	0.0369 g
Fatty acids, total saturated 10:0	0.0361 g
Fatty acids, total saturated 18:0	13.4835 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	2.6181 mg
Selenium, Se	97.1562 g
Ash	18.4748 g
Fatty acids, total saturated 18:1 undifferentiated	29.716 g
Pantothenic acid	4.0583 mg
Phenylalanine	0.0543 g
Copper, Cu	0.5029 mg
Betaine	54.5483 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.3965 mg
Methionine	0.0042 g
Iron, Fe	15.5627 mg
Carbohydrate, by difference	45.0354 g
Phosphorus, P	1226.7851 mg
Folate, total	62.1384 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	0.105 g
Alanine	0.0302 g
Cholesterol	429.1877 mg
Valine	0.0314 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	2.9444 g
Glycine	0.0312 g
Carotene, alpha	7.9392 g
Glucose (dextrose)	2.0305 g
Fatty acids, total saturated 14:0	2.3689 g
Zinc, Zn	31.2082 mg
Isoleucine	0.0212 g
Fatty acids, total saturated 12:0	0.0633 g
Fatty acids, total polyunsaturated	3.6879 g
Fatty acids, total saturated 14:1	0.5035 g
Leucine	0.0344 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	982.5143 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	62.1384 g
Tryptophan	0.0162 g
Vitamin C, total ascorbic acid	64.3202 mg
Phytosterols	16.7925 mg
Fatty acids, total polyunsaturated 18:1 c	25.501 g
Fatty acids, total saturated 20:0	0.1293 g
Tyrosine	0.0157 g
Vitamin B-12	13.4037 g
Vitamin K (phylloquinone)	25.646 g
Fatty acids, total saturated	37.1547 g
Histidine	0.0149 g
Fatty acids, total monounsaturated	32.6916 g
Threonine	0.0308 g
Folate, food	62.1384 g
Fatty acids, total polyunsaturated 17:0	1.0002 g
Cryptoxanthin, beta	3.4192 g
Vitamin E (alpha-tocopherol)	2.5784 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	146.4898 mg
Lysine	0.0462 g
Potassium, K	2181.8043 mg
Cystine	0.0077 g
Fluoride, F	1.625 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	0.5 cup	32	7.472	0.08
Vinegar	1.5 1/2	4.6935	0.2079	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
green pepper	0.25 cup	7.45	1.7284	0.0633
thyme	0.5 teaspoon	0.404	0.0978	0.0067
tomato soup	1 can	165.2924	34.491	1.506
beef	1.5	1347.1709	0	86.6136
poultry seasoning	1 teaspoon	4.605	0.9838	0.113
hamburger bun	6	0	0	0