Beef Burger Hash #Sp5

1. Cook ground beef (add seasoning like salt pepper and onion).

2. Mix potatoes, soups and green beans (do not drain).

3. Add cooked burger to mixture. Put in a buttered or sprayed 9 x 13 pan. Bake at 350 degrees for 20 - 30 minutes. Sprinkle cheese over top place back in oven until cheese is melted.

4. Enjoy!

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Nutrient	Quantity
Total fats	64.4374 g
Protein	219.3694 g
Carbohydrates	51.3823 g
Energy	1657.7439 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.7051 g
Water	1305.6882 g
Aspartic acid	0.5894 g
Calcium, Ca	172.2749 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0151 g
Lutein + zeaxanthin	30.2249 g
Fiber, total dietary	5.2894 g
Fatty acids, total saturated 22:0	0.1285 g
Niacin	63.3809 mg
Vitamin A, RAE	15.1124 g
Fatty acids, total trans-polyenoic	0.2902 g
Arginine	0.3703 g
Riboflavin	1.2452 mg
Tocopherol, beta	0.6801 mg
Fatty acids, total polyunsaturated 15:0	0.145 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.622 g
Fatty acids, total saturated 20:1	0.2388 g
Glutamic acid	3.899 g
Sodium, Na	5720.0171 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7103 g
Total lipid (fat)	64.4374 g
Manganese, Mn	0.3612 mg
Proline	0.4383 g
Fatty acids, total saturated 16:0	9.815 g
Fatty acids, total polyunsaturated 16:1 t	0.0076 g
Fatty acids, total saturated 8:0	0.0227 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	19.5796 g
Choline, total	663.5367 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1843 g
Fatty acids, total polyunsaturated 18:1 t	0.9007 g
Sugars, total	3.0225 g
Serine	0.3703 g
Fatty acids, total saturated 10:0	0.0695 g
Fatty acids, total saturated 18:0	5.008 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	6.0157 mg
Selenium, Se	213.2201 g
Ash	29.3017 g
Vitamin D	68.006 IU
Fatty acids, total saturated 18:1 undifferentiated	17.1293 g
Pantothenic acid	7.2655 mg
Phenylalanine	0.2947 g
Copper, Cu	0.7827 mg
Betaine	68.9068 mg
Thiamin	0.5622 mg
Retinol	15.1124 g
Methionine	0.1436 g
Iron, Fe	18.1335 mg
Carbohydrate, by difference	51.3823 g
Phosphorus, P	2103.487 mg
Folate, total	132.9793 g
Tocopherol, gamma	33.0963 mg
Fatty acids, total saturated 4:0	0.0529 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Alanine	0.2947 g
Cholesterol	498.6678 mg
Valine	0.2191 g
Fatty acids, total saturated 18:2 undifferentiated	20.0541 g
Glycine	0.2191 g
Fatty acids, total saturated 14:0	0.8251 g
Zinc, Zn	33.5619 mg
Isoleucine	0.1436 g
Tocopherol, delta	8.9919 mg
Fatty acids, total saturated 12:0	0.062 g
Fatty acids, total polyunsaturated	22.8998 g
Fatty acids, total saturated 14:1	0.1315 g
Tocotrienol, gamma	0.1511 mg
Fatty acids, total polyunsaturated 17:1	0.0227 g
Leucine	0.4383 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2902 g
Vitamin A, IU	60.4498 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	132.9793 g
Tryptophan	0.0756 g
Fatty acids, total polyunsaturated 16:1 c	0.0756 g
Fatty acids, total polyunsaturated 18:1 c	16.2286 g
Fatty acids, total saturated 20:0	0.1557 g
Fatty acids, total saturated 6:0	0.0302 g
Starch	34.9097 g
Lactose	3.0225 g
Tyrosine	0.2191 g
Vitamin B-12	11.5147 g
Vitamin K (phylloquinone)	156.2619 g
Fatty acids, total saturated	16.641 g
Histidine	0.1436 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0831 g
Fatty acids, total monounsaturated	18.2324 g
Threonine	0.2191 g
Folate, food	132.9793 g
Fatty acids, total polyunsaturated 17:0	0.281 g
Vitamin D (D2 + D3)	1.5112 g
Fatty acids, total polyunsaturated 24:0	0.0453 g
Vitamin D2 (ergocalciferol)	1.5112 g
Vitamin E (alpha-tocopherol)	5.7728 mg
Fatty acids, total trans	1.1983 g
Fatty acids, total trans-monoenoic	0.9007 g
Magnesium, Mg	231.2025 mg
Lysine	0.2191 g
Potassium, K	3584.4052 mg
Cystine	0.0756 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	2 bags	0	0	0
Cheddar cheese	2 cups	0	0	0
beef	2	1060.8024	0	24.3894
french green bean	2 cans	0	0	0
cream mushroom soup	2 cans	596.9415	51.3823	40.048