Beef Burgers &Amp; Cucumber Tomato Salad (Atkins)

1. Burger:

2. 1. Combine ground beef, green onion, spinach, tomato, feta, dill, salt and pepper. Form into 2 patties.

3. 2. Grill or pan-fry over medium-high heat for 6 minutes on each side for medium doneness.

4. Cucumber Tomato Salad:

5. 1. In a large bowl combine cucumber, vinegar, sugar substitute and salt. Marinate for 30 minutes.

6. 2. Add tomatoes, green onions, mint and olive oil. Gently mix to combine and season to taste with additional salt and pepper.

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Nutrient	Quantity
Total fats	94.8325 g
Protein	97.3624 g
Carbohydrates	17.1097 g
Energy	1321.9305 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7573 g
Water	502.4465 g
Aspartic acid	0.4831 g
Calcium, Ca	511.4886 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	2489.9185 g
Fiber, total dietary	5.9943 g
Fatty acids, total saturated 22:0	0.0498 g
Carotene, beta	2719.8425 g
Niacin	23.297 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	321.7615 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.3712 g
Riboflavin	1.1393 mg
Tocopherol, beta	0.0334 mg
Fatty acids, total polyunsaturated 15:0	0.3552 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3387 g
Fatty acids, total saturated 20:1	0.152 g
Glutamic acid	1.2176 g
Sodium, Na	698.4267 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0661 g
Total lipid (fat)	94.8325 g
Manganese, Mn	0.9435 mg
Fructose	2.0406 g
Proline	0.5861 g
Fatty acids, total saturated 16:0	17.5816 g
Fatty acids, total saturated 8:0	0.2105 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8515 g
Sucrose	0.1243 g
Choline, total	320.1513 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	5.4204 g
Serine	0.4976 g
Fatty acids, total saturated 10:0	0.773 g
Fatty acids, total saturated 18:0	10.0968 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.955 mg
Selenium, Se	71.7945 g
Ash	11.8189 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	41.4873 g
Pantothenic acid	3.1906 mg
Phenylalanine	0.3923 g
Copper, Cu	0.5131 mg
Betaine	51.844 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3875 mg
Retinol	46.875 g
Methionine	0.1739 g
Iron, Fe	14.9291 mg
Carbohydrate, by difference	17.1097 g
Phosphorus, P	1000.8186 mg
Folate, total	120.3286 g
Tocopherol, gamma	0.3712 mg
Fatty acids, total saturated 4:0	0.2906 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	958.6725 g
Alanine	0.3171 g
Cholesterol	314.6026 mg
Valine	0.5849 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0062 g
Fatty acids, total saturated 18:2 undifferentiated	4.8697 g
Glycine	0.1047 g
Carotene, alpha	37.7605 g
Glucose (dextrose)	1.6657 g
Fatty acids, total saturated 14:0	2.6083 g
Zinc, Zn	22.7943 mg
Isoleucine	0.4407 g
Maltose	0.0441 g
Fatty acids, total saturated 12:0	0.4796 g
Fatty acids, total polyunsaturated	5.7783 g
Fatty acids, total saturated 14:1	0.3373 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.7254 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0135 mg
Vitamin A, IU	5650.942 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	120.3286 g
Tryptophan	0.0951 g
Vitamin C, total ascorbic acid	24.1671 mg
Phytosterols	79.2415 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Galactose	0.0167 g
Fatty acids, total polyunsaturated 18:1 c	17.0209 g
Fatty acids, total saturated 20:0	0.1994 g
Fatty acids, total saturated 6:0	0.215 g
Starch	0.0528 g
Tyrosine	0.3001 g
Vitamin B-12	9.5696 g
Vitamin K (phylloquinone)	210.1518 g
Fatty acids, total saturated	33.7456 g
Histidine	0.2122 g
Fatty acids, total monounsaturated	44.18 g
Threonine	0.3578 g
Folate, food	120.3286 g
Fatty acids, total polyunsaturated 17:0	0.6734 g
Vitamin D (D2 + D3)	0.15 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	0.2875 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	6.1964 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	164.1677 mg
Lysine	0.631 g
Potassium, K	1874.4155 mg
Cystine	0.0495 g
Fluoride, F	1.2501 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Spinach	0.5 cup	3.45	0.5445	0.0585
Tomato	0.25 cup	6.705	1.449	0.0745
Feta cheese	0.25 cup	99	1.5338	7.98
English cucumber	1 cups	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Green Onion	1	19.17	4.0754	0.3337
mint	0.25 cup	10.032	1.9175	0.1664
dill	1.5 1/2	30.195	5.4618	1.4395
salt black pepper	0	0	0	0
red wine vinegar	3 tablespoons	8.493	0.1207	0
beef	1 lb	898.114	0	57.7424
sugar substitute	1 tablespoon	5.205	1.2716	0