Beef Burgers With Feta And Tomato

1. Combine ground beef, green onion, spinach, tomato, feta, dill, salt and pepper.

2. Form into 2 patties.

3. Grill or pan-fry over medium-high heat for 6 minutes on each side for medium doneness.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	67.6661 g
Protein	96.5635 g
Carbohydrates	13.7999 g
Energy	1059.5205 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4747 g
Water	440.5759 g
Aspartic acid	0.3946 g
Calcium, Ca	449.9796 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	2489.9185 g
Fiber, total dietary	4.4349 g
Fatty acids, total saturated 22:0	0.015 g
Carotene, beta	2719.8425 g
Niacin	23.0809 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	275.4775 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.3368 g
Riboflavin	1.0992 mg
Tocopherol, beta	0.0037 mg
Fatty acids, total polyunsaturated 15:0	0.3552 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3387 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	1.136 g
Sodium, Na	678.8907 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7268 g
Total lipid (fat)	67.6661 g
Manganese, Mn	0.6677 mg
Fructose	2.0406 g
Proline	0.5553 g
Fatty acids, total saturated 16:0	14.5021 g
Fatty acids, total saturated 8:0	0.2105 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8515 g
Sucrose	0.1243 g
Choline, total	320.0703 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	5.36 g
Serine	0.4684 g
Fatty acids, total saturated 10:0	0.773 g
Fatty acids, total saturated 18:0	9.5649 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.9188 mg
Selenium, Se	71.7945 g
Ash	11.2197 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	22.2397 g
Pantothenic acid	3.1324 mg
Phenylalanine	0.354 g
Copper, Cu	0.4538 mg
Betaine	51.817 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3695 mg
Retinol	46.875 g
Methionine	0.1634 g
Iron, Fe	11.8679 mg
Carbohydrate, by difference	13.7999 g
Phosphorus, P	983.4426 mg
Folate, total	96.3886 g
Tocopherol, gamma	0.1471 mg
Fatty acids, total saturated 4:0	0.2906 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	958.6725 g
Alanine	0.2781 g
Cholesterol	314.6026 mg
Valine	0.5475 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0062 g
Fatty acids, total saturated 18:2 undifferentiated	2.2217 g
Glycine	0.0687 g
Carotene, alpha	37.7605 g
Glucose (dextrose)	1.6493 g
Fatty acids, total saturated 14:0	2.6074 g
Zinc, Zn	22.5318 mg
Isoleucine	0.4099 g
Fatty acids, total saturated 12:0	0.4796 g
Fatty acids, total polyunsaturated	2.8473 g
Fatty acids, total saturated 14:1	0.3373 g
Leucine	0.6691 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0135 mg
Vitamin A, IU	4726.63 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	96.3886 g
Tryptophan	0.0837 g
Vitamin C, total ascorbic acid	20.9112 mg
Phytosterols	17.2915 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Galactose	0.0167 g
Fatty acids, total polyunsaturated 18:1 c	17.0209 g
Fatty acids, total saturated 20:0	0.0876 g
Fatty acids, total saturated 6:0	0.215 g
Tyrosine	0.2775 g
Vitamin B-12	9.5696 g
Vitamin K (phylloquinone)	193.8978 g
Fatty acids, total saturated	29.9739 g
Histidine	0.1972 g
Fatty acids, total monounsaturated	24.4748 g
Threonine	0.327 g
Folate, food	96.3886 g
Fatty acids, total polyunsaturated 17:0	0.6675 g
Vitamin D (D2 + D3)	0.15 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	0.2875 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	2.3219 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	147.9257 mg
Lysine	0.5989 g
Potassium, K	1751.7035 mg
Cystine	0.0413 g
Fluoride, F	1.2501 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Spinach	0.5 cup	3.45	0.5445	0.0585
Tomato	0.25 cup	6.705	1.449	0.0745
Feta cheese	0.25 cup	99	1.5338	7.98
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Green Onion	1	19.17	4.0754	0.3337
dill	1.5 1/2	30.195	5.4618	1.4395
beef	1 lb	898.114	0	57.7424