Beef Burgundy Casserole

1. Preheat oven to 375°.

2. In a 5 quart casserole dish, combine the water, wine, soup, steak, mushrooms and the seasoning packet from the rice. Mix well.

3. Cover and bake for 30 minutes.

4. Remove from oven and stir in the rice. Cover and bake for 60-70 minutes or until the rice is tender.

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Nutrient	Quantity
Total fats	115.2376 g
Protein	184.0538 g
Energy	1822.4041 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3781 g
Water	1073.1226 g
Aspartic acid	16.7643 g
Calcium, Ca	265.0005 mg
Niacin	54.2732 mg
Hydroxyproline	1.9312 g
Arginine	11.9046 g
Riboflavin	0.8885 mg
Fatty acids, total saturated 20:1	0.1632 g
Glutamic acid	27.6353 g
Sodium, Na	480.9477 mg
Fatty acids, total saturated 16:1 undifferentiated	5.6213 g
Total lipid (fat)	115.2376 g
Manganese, Mn	0.0997 mg
Proline	8.7766 g
Fatty acids, total saturated 16:0	27.9889 g
Choline, total	768.8551 mg
Serine	7.2533 g
Fatty acids, total saturated 10:0	0.3717 g
Fatty acids, total saturated 18:0	14.2438 g
Fatty acids, total saturated 20:4 undifferentiated	0.1813 g
Vitamin B-6	5.0229 mg
Selenium, Se	207.6271 g
Ash	9.6705 g
Fatty acids, total saturated 18:1 undifferentiated	43.5473 g
Pantothenic acid	5.2949 mg
Phenylalanine	7.2715 g
Copper, Cu	0.6588 mg
Betaine	113.3336 mg
Thiamin	0.5712 mg
Methionine	4.7963 g
Iron, Fe	13.4187 mg
Phosphorus, P	1695.4705 mg
Folate, total	99.7336 g
Alanine	11.1883 g
Cholesterol	680.0015 mg
Valine	9.1302 g
Fatty acids, total saturated 18:2 undifferentiated	2.8197 g
Glycine	11.2064 g
Fatty acids, total saturated 14:0	3.6448 g
Zinc, Zn	32.1867 mg
Isoleucine	8.3776 g
Fatty acids, total saturated 12:0	0.2448 g
Fatty acids, total polyunsaturated	4.3792 g
Leucine	14.6427 g
Folate, DFE	99.7336 g
Tryptophan	1.2059 g
Tyrosine	5.8661 g
Vitamin B-12	9.52 g
Vitamin K (phylloquinone)	12.6934 g
Fatty acids, total saturated	46.4849 g
Histidine	5.8752 g
Fatty acids, total monounsaturated	49.3228 g
Threonine	7.3531 g
Folate, food	99.7336 g
Vitamin E (alpha-tocopherol)	3.264 mg
Magnesium, Mg	199.8804 mg
Lysine	15.5584 g
Potassium, K	2856.0065 mg
Cystine	2.3755 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mushroom	0.25	0	0	0
Water	2 cups	0	0	0
burgundy wine	1.5 1/2	0	0	0
beef sirloin steak	2 lbs	1822.4041	0	115.2376
golden mushroom soup	1 can	0	0	0
grain wild rice	1 box	0	0	0