Beef Burgundy

1. Cook rice first and let stand.

2. Pour olive into skillet and heat up.

3. Add sirloin tips; let brown.

4. Add onions and garlic.

5. Once beef, garlic, and onions are cooked, add 1 1/2 cups of the wine.

6. Let simmer for 5 minutes.

7. Add sour cream.

8. As wine cooks out, add more; blend well.

9. Add cornstarch.

10. Let simmer until thickened.

11. Serve over rice.

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Nutrient	Quantity
Total fats	39.4015 g
Protein	140.3083 g
Carbohydrates	33.1903 g
Energy	1072.0514 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3132 g
Water	771.0319 g
Aspartic acid	0.5316 g
Calcium, Ca	986.4168 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	13.72 g
Fiber, total dietary	3.149 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.03 g
Carotene, beta	31.2 g
Niacin	7.8916 mg
Vitamin A, RAE	346.6005 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.4098 g
Riboflavin	1.2751 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.0754 g
Glutamic acid	1.3277 g
Sodium, Na	508.331 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6095 g
Total lipid (fat)	39.4015 g
Manganese, Mn	0.512 mg
Fructose	2.064 g
Proline	0.3946 g
Fatty acids, total saturated 16:0	8.1331 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	1.584 g
Choline, total	477.8575 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	10.8755 g
Serine	0.2865 g
Fatty acids, total saturated 10:0	0.435 g
Fatty acids, total saturated 18:0	2.615 g
Fatty acids, total saturated 20:4 undifferentiated	0.3824 g
Vitamin B-6	1.2652 mg
Selenium, Se	121.9333 g
Ash	9.5687 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	14.89 g
Pantothenic acid	0.8409 mg
Phenylalanine	0.2526 g
Copper, Cu	1.8379 mg
Betaine	0.8635 mg
Thiamin	0.9466 mg
Retinol	343.1505 g
Methionine	0.1063 g
Iron, Fe	10.3387 mg
Carbohydrate, by difference	33.1903 g
Phosphorus, P	1384.8528 mg
Folate, total	139.8102 g
Tocopherol, gamma	0.457 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1633 g
Alanine	0.1909 g
Cholesterol	407.8508 mg
Valine	0.3084 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	2.3492 g
Glycine	0.1621 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	1.8899 g
Zinc, Zn	7.6535 mg
Isoleucine	0.2475 g
Fatty acids, total saturated 12:0	0.514 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	3.5681 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.0249 g
Leucine	0.4656 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.087 mg
Vitamin A, IU	1198.7815 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0942 g
Folate, DFE	139.8102 g
Tryptophan	0.082 g
Vitamin C, total ascorbic acid	18.179 mg
Phytosterols	53.835 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.087 g
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	0.2118 g
Vitamin B-12	7.0415 g
Vitamin K (phylloquinone)	11.461 g
Fatty acids, total saturated	14.4717 g
Histidine	0.148 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	15.7552 g
Threonine	0.2243 g
Folate, food	139.8102 g
Fatty acids, total polyunsaturated 17:0	0.1272 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	5.8198 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2256 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	167.9903 mg
Lysine	0.4256 g
Potassium, K	2009.8985 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.0513 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 tablespoons	25.33	5.6202	0.085
Red wine	500	0	0	0
Cream	0.5 cup	227.7	5.3245	22.2525
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1 cup	64	14.944	0.16
Cornstarch	1 tablespoon	30.48	7.3016	0.004
hot water	0	0	0	0
salt pepper	0	605.2014	0	3.4
grain rice	1 cup	605.2014	0	3.4
sirloin tip steak	1.5	605.2014	0	3.4