Beef Burgundy Stroganoff

1. Saute musrooms, onion and garlic in butter until onion is tender. Add beef; cook stirring constantly, until browned.

2. Stir in flour, consomme, lemon juice, Burgundy, and pepper; bring to a boil. Reduce heat, and simmer 15 minutes, stirring occasionally.

3. Stir in sour cream; cook until thoroughly heated. (Do not boil.).

4. Serve over noodles.

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Nutrient	Quantity
Total fats	56.8256 g
Protein	127.0177 g
Carbohydrates	40.4876 g
Energy	1168.0068 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.271 g
Water	1047.9237 g
Aspartic acid	11.3957 g
Calcium, Ca	369.0498 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0455 g
Lutein + zeaxanthin	18.453 g
Fiber, total dietary	9.4856 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0311 g
Fatty acids, total saturated 22:0	0.019 g
Carotene, beta	45.915 g
Niacin	45.2074 mg
Hydroxyproline	0.3627 g
Vitamin A, RAE	214.9552 g
Fatty acids, total trans-polyenoic	0.2242 g
Arginine	8.097 g
Riboflavin	2.6466 mg
Fatty acids, total trans-polyenoic 22:4	0.0017 g
Fatty acids, total polyunsaturated 15:0	0.2955 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1495 g
Fatty acids, total saturated 20:1	0.1109 g
Glutamic acid	19.8788 g
Sodium, Na	2476.8364 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7593 g
Total lipid (fat)	56.8256 g
Manganese, Mn	1.2649 mg
Fructose	1.0205 g
Proline	5.2147 g
Fatty acids, total saturated 16:0	11.7081 g
Fatty acids, total saturated 8:0	0.2507 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9262 g
Sucrose	0.5928 g
Choline, total	400.8684 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1397 g
Fatty acids, total polyunsaturated 18:1 t	1.1896 g
Sugars, total	14.1626 g
Serine	5.3001 g
Fatty acids, total saturated 10:0	0.6615 g
Fatty acids, total saturated 18:0	4.5464 g
Fatty acids, total saturated 20:4 undifferentiated	0.2788 g
Vitamin B-6	4.0731 mg
Selenium, Se	144.0302 g
Ash	16.8143 g
Vitamin D	40.8234 IU
Menaquinone-4	10.35 g
Fatty acids, total saturated 18:1 undifferentiated	15.3677 g
Pantothenic acid	8.7602 mg
Phenylalanine	5.135 g
Copper, Cu	1.188 mg
Betaine	31.4996 mg
Thiamin	3.5069 mg
Retinol	208.725 g
Methionine	3.2319 g
Iron, Fe	6.9908 mg
Carbohydrate, by difference	40.4876 g
Phosphorus, P	1763.8062 mg
Folate, total	101.6712 g
Tocopherol, gamma	0.5552 mg
Fatty acids, total saturated 4:0	0.0535 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0104 g
Lycopene	0.115 g
Alanine	6.8173 g
Cholesterol	382.8423 mg
Valine	6.2291 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0337 g
Fatty acids, total saturated 18:2 undifferentiated	8.5007 g
Glycine	5.532 g
Carotene, alpha	0.069 g
Glucose (dextrose)	6.6401 g
Fatty acids, total saturated 14:0	2.916 g
Zinc, Zn	13.7541 mg
Isoleucine	5.691 g
Fatty acids, total saturated 12:0	0.7721 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.2726 g
Fatty acids, total polyunsaturated	9.1856 g
Fatty acids, total saturated 14:1	0.2322 g
Fatty acids, total polyunsaturated 17:1	0.0121 g
Leucine	9.9545 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2242 g
Tocotrienol, alpha	0.0554 mg
Vitamin A, IU	798.1352 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.019 g
Folate, DFE	101.6712 g
Tryptophan	1.4553 g
Vitamin C, total ascorbic acid	25.3237 mg
Phytosterols	6.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.5072 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	8.8035 g
Fatty acids, total saturated 20:0	0.0466 g
Fatty acids, total saturated 6:0	0.3503 g
Campesterol	4.5359 mg
Lactose	5.8822 g
Tyrosine	4.7854 g
Vitamin B-12	3.1989 g
Vitamin K (phylloquinone)	3.7398 g
Fatty acids, total saturated	21.9294 g
Histidine	4.6733 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0104 g
Fatty acids, total monounsaturated	16.4895 g
Threonine	5.3455 g
Folate, food	101.6712 g
Fatty acids, total polyunsaturated 17:0	0.209 g
Vitamin D (D2 + D3)	0.9072 g
Fatty acids, total polyunsaturated 24:0	0.0104 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	3.6988 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	1.1342 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0017 g
Fatty acids, total trans	1.4139 g
Fatty acids, total trans-monoenoic	1.1896 g
Magnesium, Mg	225.6211 mg
Lysine	10.2002 g
Potassium, K	3350.7845 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	1.3819 g
Fluoride, F	0.6366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Cream	0.75 cup	341.55	7.9868	33.3788
Onion	0.25 cup	16	3.736	0.04
Mushroom	0.5 lb	77.1108	15.3995	1.1113
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	4.47	0.9918	0.015
purpose flour	2 tablespoons	0	0	0
burgundy wine	3 tablespoons	0	0	0
beef consomme	1 can	34.1	0.992	0
sirloin	1 lb	512.2678	0	7.752
noodle	0	0	0	0