Beef Cabbage Hash

1. In a large skillet, cook beef over a medium heat until no longer pink;drain.

2. Add remaining ingredients.

3. Cover and cook over a medium-high heat for 10 minutes or until potatoes are tender.

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Nutrient	Quantity
Total fats	58.2859 g
Protein	94.414 g
Carbohydrates	35.3934 g
Energy	1050.0005 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3298 g
Water	944.1804 g
Aspartic acid	0.587 g
Calcium, Ca	254.2006 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	118.021 g
Fiber, total dietary	11.741 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	154.585 g
Niacin	22.8742 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	18.1105 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.4265 g
Riboflavin	0.8835 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3238 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	1.4498 g
Sodium, Na	382.3082 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5749 g
Total lipid (fat)	58.2859 g
Manganese, Mn	0.9552 mg
Fructose	7.0996 g
Proline	0.2051 g
Fatty acids, total saturated 16:0	12.6383 g
Fatty acids, total saturated 8:0	0.0057 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.77 g
Choline, total	353.0935 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	17.7594 g
Serine	0.2249 g
Fatty acids, total saturated 10:0	0.0231 g
Fatty acids, total saturated 18:0	8.9909 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.235 mg
Selenium, Se	66.2846 g
Ash	10.7358 g
Fatty acids, total saturated 18:1 undifferentiated	19.8777 g
Pantothenic acid	3.568 mg
Phenylalanine	0.1565 g
Copper, Cu	0.4396 mg
Betaine	37.9638 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.5097 mg
Methionine	0.0468 g
Iron, Fe	11.1264 mg
Carbohydrate, by difference	35.3934 g
Phosphorus, P	931.6646 mg
Folate, total	208.9911 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.23 g
Alanine	0.1881 g
Cholesterol	281.2276 mg
Valine	0.1873 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0062 g
Fatty acids, total saturated 18:2 undifferentiated	2.0203 g
Glycine	0.1494 g
Carotene, alpha	117.618 g
Glucose (dextrose)	8.903 g
Fatty acids, total saturated 14:0	1.5712 g
Zinc, Zn	21.548 mg
Isoleucine	0.132 g
Maltose	0.0356 g
Fatty acids, total saturated 12:0	0.0419 g
Fatty acids, total polyunsaturated	2.5106 g
Fatty acids, total saturated 14:1	0.3359 g
Leucine	0.1952 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.2122 mg
Vitamin A, IU	358.1705 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	208.9911 g
Tryptophan	0.0609 g
Vitamin C, total ascorbic acid	141.396 mg
Phytosterols	62.718 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	17.0081 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0942 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	278.032 g
Fatty acids, total saturated	24.3992 g
Histidine	0.1011 g
Fatty acids, total monounsaturated	21.861 g
Threonine	0.1589 g
Folate, food	208.9911 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	2.1636 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	149.4242 mg
Lysine	0.2179 g
Potassium, K	2150.367 mg
Cystine	0.0468 g
Fluoride, F	5.6033 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cabbage	4 cups	89	20.648	0.356
Onion	1	60	14.01	0.15
Water	0.75 cup	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
beef	1 lb	898.114	0	57.7424
baking potato	4	0	0	0