Beef Carnita Tacos

1. In large skillet, heat oil over high heat. Add meat, seasoned salt and garlic powder, stirring until meat is slightly charred and slightly pink inside.

2. Divide meat among tortillas.

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Nutrient	Quantity
Total fats	41.3234 g
Protein	147.4088 g
Carbohydrates	1.1273 g
Energy	960.8724 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1097 g
Water	497.6571 g
Aspartic acid	13.5749 g
Calcium, Ca	82.9597 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Fiber, total dietary	0.1395 g
Fatty acids, total saturated 22:0	0.0178 g
Niacin	31.4148 mg
Hydroxyproline	0.7412 g
Vitamin A, RAE	13.6 g
Arginine	9.9462 g
Riboflavin	1.4438 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.0488 g
Glutamic acid	24.02 g
Sodium, Na	497.6011 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1622 g
Total lipid (fat)	41.3234 g
Manganese, Mn	0.1036 mg
Fructose	0.0048 g
Proline	6.0798 g
Fatty acids, total saturated 16:0	7.8701 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5708 g
Sucrose	0.0318 g
Choline, total	500.8878 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0884 g
Fatty acids, total polyunsaturated 18:1 t	1.2988 g
Sugars, total	0.0377 g
Serine	5.7878 g
Fatty acids, total saturated 18:0	4.0733 g
Fatty acids, total saturated 20:4 undifferentiated	0.34 g
Vitamin B-6	3.99 mg
Selenium, Se	164.2508 g
Ash	7.7389 g
Vitamin D	6.8 IU
Fatty acids, total saturated 18:1 undifferentiated	22.3661 g
Pantothenic acid	5.4175 mg
Phenylalanine	5.7473 g
Copper, Cu	0.5115 mg
Betaine	97.3483 mg
Thiamin	0.6187 mg
Retinol	13.6 g
Methionine	4.2925 g
Iron, Fe	18.1152 mg
Carbohydrate, by difference	1.1273 g
Phosphorus, P	1611.2206 mg
Folate, total	21.1285 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Alanine	8.5143 g
Cholesterol	442.001 mg
Valine	6.8171 g
Fatty acids, total saturated 18:2 undifferentiated	2.9861 g
Glycine	6.5633 g
Glucose (dextrose)	0.0011 g
Fatty acids, total saturated 14:0	0.7074 g
Zinc, Zn	46.6944 mg
Isoleucine	6.446 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.8636 g
Fatty acids, total polyunsaturated	3.4362 g
Fatty acids, total saturated 14:1	0.1632 g
Fatty acids, total polyunsaturated 17:1	0.2889 g
Leucine	12.1901 g
Vitamin A, IU	40.8001 IU
Folate, DFE	21.1285 g
Tryptophan	1.6883 g
Vitamin C, total ascorbic acid	0.0186 mg
Phytosterols	29.959 mg
Fatty acids, total polyunsaturated 18:1 c	11.446 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	5.2225 g
Vitamin B-12	18.768 g
Vitamin K (phylloquinone)	18.3332 g
Fatty acids, total saturated	13.1084 g
Histidine	4.8593 g
Fatty acids, total monounsaturated	24.0363 g
Threonine	6.6698 g
Folate, food	21.1285 g
Fatty acids, total polyunsaturated 17:0	0.3294 g
Fatty acids, total polyunsaturated 24:0	0.0476 g
Vitamin E (alpha-tocopherol)	3.1716 mg
Fatty acids, total trans	1.2988 g
Fatty acids, total trans-monoenoic	1.2988 g
Magnesium, Mg	171.1939 mg
Lysine	13.2515 g
Potassium, K	2731.8327 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	1.5679 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Olive oil	1 tablespoon	119.34	0	13.5
Flour Tortilla	12	0	0	0
lime	2	0	0	0
seasoning salt	1.5 1/2	0	0	0
beef roast	1.5	836.4019	0	27.8121