Beef Casserole For A Crowd

1. Brown meat and onions until onions are tender.

2. Add all other ingredients except crumbs and put into a 2 1/2 quart casserole or two smaller casseroles.

3. Top with crumbs and bake at 350 degrees for 30 minutes.

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Nutrient	Quantity
Total fats	126.197 g
Protein	185.9252 g
Carbohydrates	212.5818 g
Energy	2713.2275 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4224 g
Water	1584.8743 g
Aspartic acid	15.3568 g
Calcium, Ca	604.904 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	1726.773 g
Fiber, total dietary	20.8036 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	187.3876 g
Niacin	41.4109 mg
Hydroxyproline	0.7276 g
Vitamin A, RAE	324.4778 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	11.0172 g
Riboflavin	2.2714 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0432 mg
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1717 g
Fatty acids, total saturated 20:1	0.1075 g
Glutamic acid	31.3443 g
Sodium, Na	5513.9838 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2411 g
Total lipid (fat)	126.197 g
Manganese, Mn	1.7412 mg
Fructose	5.273 g
Proline	9.1015 g
Fatty acids, total saturated 16:0	22.9592 g
Fatty acids, total saturated 8:0	0.3347 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6666 g
Sucrose	7.2284 g
Choline, total	620.0715 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3291 g
Fatty acids, total polyunsaturated 18:1 t	3.5446 g
Sugars, total	33.304 g
Serine	7.2636 g
Fatty acids, total saturated 10:0	0.8698 g
Fatty acids, total saturated 18:0	10.6077 g
Fatty acids, total saturated 20:4 undifferentiated	0.3431 g
Vitamin B-6	3.5708 mg
Selenium, Se	211.3428 g
Ash	24.581 g
Vitamin D	27.2001 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	30.4396 g
Pantothenic acid	8.3073 mg
Phenylalanine	7.0719 g
Copper, Cu	1.0391 mg
Betaine	119.9627 mg
Thiamin	1.8847 mg
Retinol	291.9 g
Methionine	4.8007 g
Iron, Fe	23.4167 mg
Carbohydrate, by difference	212.5818 g
Phosphorus, P	2061.1619 mg
Folate, total	260.6853 g
Dihydrophylloquinone	1.188 g
Tocopherol, gamma	1.5862 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0206 g
Lycopene	0.23 g
Alanine	9.7513 g
Cholesterol	614.2462 mg
Valine	8.1415 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0454 g
Fatty acids, total saturated 18:2 undifferentiated	6.2943 g
Glycine	7.4226 g
Carotene, alpha	42.4169 g
Glucose (dextrose)	6.0294 g
Fatty acids, total saturated 14:0	4.9025 g
Zinc, Zn	57.3353 mg
Isoleucine	7.5221 g
Maltose	2.0736 g
Tocopherol, delta	0.1944 mg
Fatty acids, total saturated 12:0	1.0292 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.8118 g
Fatty acids, total polyunsaturated	22.0108 g
Fatty acids, total saturated 14:1	0.5736 g
Tocotrienol, gamma	1.1232 mg
Fatty acids, total polyunsaturated 17:1	0.4377 g
Leucine	14.681 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.1306 mg
Vitamin A, IU	3122.8818 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	241.9155 g
Tryptophan	2.0101 g
Vitamin C, total ascorbic acid	14.6536 mg
Phytosterols	33.698 mg
Folic acid	88.56 g
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	25.1695 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.467 g
Starch	102.9066 g
Lactose	7.843 g
Tyrosine	6.1966 g
Vitamin B-12	22.009 g
Vitamin K (phylloquinone)	24.1461 g
Fatty acids, total saturated	47.6445 g
Histidine	5.5023 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	44.9085 g
Threonine	7.5622 g
Folate, food	172.1253 g
Fatty acids, total polyunsaturated 17:0	0.7652 g
Vitamin D (D2 + D3)	0.68 g
Fatty acids, total polyunsaturated 24:0	0.0682 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	306.9953 g
Vitamin D3 (cholecalciferol)	0.68 g
Vitamin E (alpha-tocopherol)	2.4398 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	3.8436 g
Fatty acids, total trans-monoenoic	3.5446 g
Magnesium, Mg	312.1642 mg
Lysine	14.8098 g
Potassium, K	4353.821 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	2.0233 g
Fluoride, F	2.1533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Cream	1 cup	455.4	10.649	44.505
Onion	1 cup	64	14.944	0.16
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
bread crumb	1 cup	426.6	77.7384	5.724
cream chicken soup	1 can	204.4978	27.7373	7.5106
kernel corn	1 can	276.9265	54.6877	3.0018
chuck	1.5 1/2	952.0022	2.108	41.2761
cream mushroom soup	1 can	330.9145	23.982	23.982
pimiento	0.25 cup	0	0	0
noodle	1 package	0	0	0