Beef Casserole

1. Brown ground beef, drain.

2. Mix in casserole dish.

3. Add remaining ingredients.

4. Top with Biscuits.

5. Bake 30 minutes at 350*.

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Nutrient	Quantity
Total fats	125.5038 g
Protein	195.2842 g
Carbohydrates	98.2441 g
Energy	2365.452 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.854 g
Water	1490.7271 g
Aspartic acid	0.8848 g
Calcium, Ca	508.3735 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	0.4 g
Fiber, total dietary	9.9336 g
Fatty acids, total saturated 22:0	0.0272 g
Carotene, beta	17.18 g
Niacin	44.96 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	112.24 g
Fatty acids, total trans-polyenoic	1.2338 g
Arginine	0.4338 g
Riboflavin	1.8205 mg
Fatty acids, total polyunsaturated 15:0	0.7076 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6441 g
Fatty acids, total saturated 20:1	0.1361 g
Glutamic acid	2.1866 g
Sodium, Na	3087.7236 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1499 g
Total lipid (fat)	125.5038 g
Manganese, Mn	0.5874 mg
Fructose	0.129 g
Proline	0.8698 g
Fatty acids, total saturated 16:0	27.0829 g
Fatty acids, total saturated 8:0	0.1921 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.642 g
Sucrose	0.099 g
Choline, total	649.2362 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9888 g
Fatty acids, total polyunsaturated 18:1 t	5.5792 g
Sugars, total	36.8159 g
Serine	0.5881 g
Fatty acids, total saturated 10:0	0.2284 g
Fatty acids, total saturated 18:0	18.8636 g
Fatty acids, total saturated 20:4 undifferentiated	0.1089 g
Vitamin B-6	3.4925 mg
Selenium, Se	143.8629 g
Ash	34.3203 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	41.7353 g
Pantothenic acid	6.4713 mg
Phenylalanine	0.5254 g
Copper, Cu	0.6878 mg
Betaine	74.0489 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	0.6158 mg
Retinol	109.8 g
Methionine	0.2596 g
Iron, Fe	20.4158 mg
Carbohydrate, by difference	98.2441 g
Phosphorus, P	1834.1452 mg
Folate, total	70.1111 g
Fatty acids, total saturated 4:0	0.183 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.3943 g
Cholesterol	586.8552 mg
Valine	0.6422 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	4.2823 g
Glycine	0.2593 g
Glucose (dextrose)	0.197 g
Fatty acids, total saturated 14:0	3.8581 g
Zinc, Zn	42.5128 mg
Isoleucine	0.4955 g
Fatty acids, total saturated 12:0	0.2695 g
Fatty acids, total polyunsaturated	5.4534 g
Fatty acids, total saturated 14:1	0.6713 g
Leucine	0.9249 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2338 g
Tocotrienol, alpha	0.004 mg
Vitamin A, IU	6390.0827 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1451 g
Folate, DFE	70.1111 g
Tryptophan	0.1274 g
Vitamin C, total ascorbic acid	0.74 mg
Phytosterols	1.5 mg
Fatty acids, total polyunsaturated 18:1 c	34.0013 g
Fatty acids, total saturated 20:0	0.1724 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.5134 g
Vitamin B-12	18.9696 g
Vitamin K (phylloquinone)	10.751 g
Fatty acids, total saturated	53.1057 g
Histidine	0.2921 g
Fatty acids, total monounsaturated	45.7021 g
Threonine	0.4121 g
Folate, food	70.1111 g
Fatty acids, total polyunsaturated 17:0	1.3336 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	3.3914 mg
Fatty acids, total trans	6.813 g
Fatty acids, total trans-monoenoic	5.5792 g
Magnesium, Mg	211.5903 mg
Lysine	0.7299 g
Potassium, K	2988.467 mg
Cystine	0.0891 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Onion	1 tablespoon	4	0.934	0.01
flour	0.25 cup	144.57	31.6514	0.5609
beef	2 lbs	1796.2279	0	115.4848
biscuit	2 packages	0	0	0
vegetable soup	2 cans	271.8141	53.9955	1.4693