Beef Casserole Supreme

1. Brown beef and onion in large skillet. If necessary, drain when browned.

2. Stir in stewed tomatoes, soup, and seasonings. Simmer 5-10 minutes.

3. Stir in sour cream and cream cheese. Add cooked mafalda noodles.

4. Turn into 2-quart casserole and bake at 350 degrees for 30-35 minutes.

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Nutrient	Quantity
Total fats	137.4738 g
Protein	136.4915 g
Carbohydrates	66.6081 g
Energy	2057.4887 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.982 g
Water	1259.5948 g
Aspartic acid	1.087 g
Calcium, Ca	608.0796 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0229 g
Lutein + zeaxanthin	10.8 g
Fiber, total dietary	6.587 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0389 g
Carotene, beta	1013.1791 g
Niacin	26.0993 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	756.5248 g
Fatty acids, total trans-polyenoic	0.9159 g
Arginine	0.389 g
Riboflavin	1.6316 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.7471 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4785 g
Fatty acids, total saturated 20:1	0.1347 g
Glutamic acid	2.8439 g
Sodium, Na	2189.9416 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1859 g
Total lipid (fat)	137.4738 g
Manganese, Mn	0.4014 mg
Fructose	0.516 g
Proline	0.7799 g
Fatty acids, total saturated 16:0	34.3129 g
Fatty acids, total saturated 8:0	0.6544 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.8284 g
Sucrose	0.396 g
Choline, total	498.4581 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.6807 g
Fatty acids, total polyunsaturated 18:1 t	4.3214 g
Sugars, total	48.2884 g
Serine	0.5341 g
Fatty acids, total saturated 10:0	1.5158 g
Fatty acids, total saturated 18:0	17.0229 g
Fatty acids, total saturated 20:4 undifferentiated	0.1856 g
Vitamin B-6	2.1866 mg
Selenium, Se	101.0615 g
Ash	20.9713 g
Vitamin D	23.814 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	37.269 g
Pantothenic acid	5.0968 mg
Phenylalanine	0.4548 g
Copper, Cu	0.9569 mg
Betaine	37.7074 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.6413 mg
Retinol	661 g
Methionine	0.2072 g
Iron, Fe	14.9777 mg
Carbohydrate, by difference	66.6081 g
Phosphorus, P	1413.9438 mg
Folate, total	107.7615 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	1.0012 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0509 g
Alanine	0.367 g
Cholesterol	597.1672 mg
Valine	0.5406 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0482 g
Fatty acids, total saturated 18:2 undifferentiated	4.4019 g
Glycine	0.2658 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	8.6578 g
Zinc, Zn	23.6494 mg
Isoleucine	0.4588 g
Fatty acids, total saturated 12:0	1.4964 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	5.8907 g
Fatty acids, total saturated 14:1	0.6439 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.8693 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9159 g
Tocotrienol, alpha	0.062 mg
Vitamin A, IU	4821.5797 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1149 g
Folate, DFE	107.7615 g
Tryptophan	0.1265 g
Vitamin C, total ascorbic acid	94.9925 mg
Phytosterols	6 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	24.9656 g
Fatty acids, total saturated 20:0	0.1483 g
Fatty acids, total saturated 6:0	0.7368 g
Lactose	7.843 g
Tyrosine	0.4119 g
Vitamin B-12	11.2891 g
Vitamin K (phylloquinone)	38.7192 g
Fatty acids, total saturated	68.9775 g
Histidine	0.2658 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	41.7021 g
Threonine	0.416 g
Folate, food	107.7615 g
Fatty acids, total polyunsaturated 17:0	0.9152 g
Vitamin D (D2 + D3)	0.567 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	5.0766 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0491 g
Fatty acids, total trans	5.2373 g
Fatty acids, total trans-monoenoic	4.3214 g
Magnesium, Mg	175.3065 mg
Lysine	0.7668 g
Potassium, K	2660.1495 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.1115 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	0	0	0	0
Cream cheese	4 ounces	334.53	3.969	32.4324
Cream	1 cup	455.4	10.649	44.505
Onion	0.25 cup	16	3.736	0.04
Tomato	1 can	62.069	13.7631	0.5397
Pepper	0	0	0	0
tomato soup	1 can	165.2924	34.491	1.506
beef	1 lb	898.114	0	57.7424
mafalda noodle lasagna	5 ounces	126.0833	0	0.7083