Beef Casserole With Spice

Beef Casserole With Spice


1. Perheat the oven to 200°C.

2. Throw all the ingredients into a really big casserole. Add enough water to cover (about 1 litre or a little less should be right) and about 2 teaspoons salt.

3. Turn the oven down to 160C, pop the lid on the casserole and cook for about 3 hours or so. (Much of this time - about 1 hour - the casserole is coming up to heat so to speed things up you can bring it to a simmer on the stove in a flame proof dish).

4. Check for salt, add a few grinds of black pepper and serve.

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Nutrition

Ingredients