Beef, Cheese And Carrot Sandwich

1. Combine carrot, cream cheese and iceberg lettuce in small bowl. Spread half of the carrot mixture on one slice of sandwich bread; top with roast beef, remaining carrot mixture and another slice of sandwich bread. Cut into squares or triangles.

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Nutrient	Quantity
Total fats	15.9286 g
Protein	4.5719 g
Carbohydrates	39.6367 g
Energy	317.61 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5222 g
Water	69.7657 g
Aspartic acid	0.0587 g
Calcium, Ca	47.49 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0041 g
Lutein + zeaxanthin	88.93 g
Fiber, total dietary	3.188 g
Fatty acids, total saturated 22:0	0.0184 g
Carotene, beta	2103.86 g
Niacin	0.5419 mg
Vitamin A, RAE	301.6 g
Fatty acids, total trans-polyenoic	0.0034 g
Arginine	0.0242 g
Riboflavin	0.0738 mg
Tocopherol, beta	0.0025 mg
Fatty acids, total polyunsaturated 15:0	0.0027 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3883 g
Fatty acids, total saturated 20:1	0.0884 g
Glutamic acid	0.109 g
Sodium, Na	507.99 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2588 g
Total lipid (fat)	15.9286 g
Manganese, Mn	0.1653 mg
Fructose	3.5595 g
Proline	0.0144 g
Fatty acids, total saturated 16:0	2.6037 g
Fatty acids, total saturated 8:0	0.0837 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0955 g
Sucrose	0.902 g
Choline, total	10.963 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0048 g
Fatty acids, total polyunsaturated 18:1 t	0.0095 g
Sugars, total	8.0971 g
Serine	0.0158 g
Fatty acids, total saturated 10:0	0.1711 g
Fatty acids, total saturated 18:0	1.1309 g
Fatty acids, total saturated 20:4 undifferentiated	0.0027 g
Vitamin B-6	0.0503 mg
Selenium, Se	0.844 g
Ash	2.1073 g
Vitamin D	6.3 IU
Fatty acids, total saturated 18:1 undifferentiated	6.642 g
Pantothenic acid	0.0764 mg
Phenylalanine	0.0173 g
Fatty acids, total polyunsaturated 22:1 c	0.0027 g
Copper, Cu	0.0445 mg
Betaine	0.109 mg
Fatty acids, total trans-polyenoic 15:1	0.304 g
Thiamin	0.0262 mg
Retinol	90 g
Methionine	0.0054 g
Iron, Fe	0.9677 mg
Carbohydrate, by difference	39.6367 g
Phosphorus, P	63.01 mg
Folate, total	10.96 g
Tocopherol, gamma	0.0081 mg
Fatty acids, total saturated 4:0	0.246 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0014 g
Fatty acids, total saturated 22:1 undifferentiated	0.0027 g
Lycopene	0.25 g
Alanine	0.0305 g
Cholesterol	27 mg
Valine	0.0195 g
Fatty acids, total saturated 18:2 undifferentiated	1.3239 g
Glycine	0.0132 g
Carotene, alpha	869.61 g
Glucose (dextrose)	2.5822 g
Fatty acids, total saturated 14:0	0.8934 g
Zinc, Zn	0.4033 mg
Isoleucine	0.0208 g
Fatty acids, total saturated 12:0	0.1165 g
Fatty acids, total polyunsaturated	1.854 g
Fatty acids, total saturated 14:1	0.0014 g
Fatty acids, total polyunsaturated 17:1	0.0082 g
Leucine	0.0278 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0034 g
Tocotrienol, alpha	0.0034 mg
Vitamin A, IU	4530.98 IU
Folate, DFE	10.96 g
Tryptophan	0.0038 g
Vitamin C, total ascorbic acid	1.727 mg
Phytosterols	0.9 mg
Fatty acids, total polyunsaturated 16:1 c	0.017 g
Fatty acids, total polyunsaturated 18:1 c	4.5669 g
Fatty acids, total saturated 20:0	0.0394 g
Fatty acids, total saturated 6:0	0.0714 g
Starch	22.7975 g
Tyrosine	0.0113 g
Vitamin B-12	0.12 g
Vitamin K (phylloquinone)	6.189 g
Fatty acids, total saturated	5.6474 g
Histidine	0.0108 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0082 g
Fatty acids, total monounsaturated	7.4321 g
Threonine	0.0501 g
Folate, food	10.96 g
Fatty acids, total polyunsaturated 17:0	0.0054 g
Vitamin D (D2 + D3)	0.15 g
Fatty acids, total polyunsaturated 24:0	0.0116 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	0.4122 mg
Fatty acids, total trans	0.0129 g
Fatty acids, total trans-monoenoic	0.0095 g
Magnesium, Mg	12.91 mg
Lysine	0.0275 g
Potassium, K	188.85 mg
Fatty acids, total polyunsaturated 24:1 c	0.0088 g
Cystine	0.0212 g
Fluoride, F	0.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	0.5	10.25	2.395	0.06
Iceberg lettuce	2 tablespoons	1.26	0.2673	0.0126
roast beef	0.25 cup	0	0	0
sandwich bread	2 slices	217.6	35.9244	7.276
cream cheese spread	2 tablespoons	88.5	1.05	8.58