Beef Cheese Casserole

1. Brown ground beef. Add salt, pepper, tomato sauce, garlic, sugar and mix.

2. Simmer 3 minutes.

3. Cook noodles.

4. In a bowl, put sour cream, cream cheese & green onions and mix.

5. In a large casserole put a layer of noodles, half the cream mixture & half the meat sauce.

6. Repeat.

7. Sprinkle cheese over top.

8. Bake at 350 for 30 minutes.

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Nutrient	Quantity
Total fats	123.7767 g
Protein	201.6355 g
Carbohydrates	292.8237 g
Energy	3107.0733 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.859 g
Water	1393.1081 g
Aspartic acid	4.4 g
Calcium, Ca	908.3697 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0386 g
Lutein + zeaxanthin	3937.6318 g
Fiber, total dietary	21.5424 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.0561 g
Carotene, beta	10698.035 g
Niacin	53.2785 mg
Hydroxyproline	0.1633 g
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	1276.275 g
Fatty acids, total trans-polyenoic	0.9117 g
Arginine	3.035 g
Riboflavin	2.9189 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.1368 mg
Fatty acids, total polyunsaturated 15:0	0.7637 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.698 g
Fatty acids, total saturated 20:1	0.1975 g
Glutamic acid	18.4007 g
Sodium, Na	1452.4852 mg
Fatty acids, total saturated 16:1 undifferentiated	2.613 g
Total lipid (fat)	123.7767 g
Manganese, Mn	3.4634 mg
Fructose	9.0312 g
Proline	6.1013 g
Fatty acids, total saturated 16:0	27.8607 g
Fatty acids, total saturated 8:0	0.3334 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9976 g
Sucrose	14.9854 g
Choline, total	775.0945 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.6781 g
Fatty acids, total polyunsaturated 18:1 t	4.3001 g
Sugars, total	59.6017 g
Serine	3.3436 g
Fatty acids, total saturated 10:0	0.9311 g
Fatty acids, total saturated 18:0	14.4348 g
Fatty acids, total saturated 20:4 undifferentiated	0.3339 g
Vitamin B-6	3.3734 mg
Selenium, Se	348.0148 g
Ash	21.5992 g
Vitamin D	25.08 IU
Menaquinone-4	13.6078 g
Fatty acids, total saturated 18:1 undifferentiated	35.5185 g
Pantothenic acid	7.4255 mg
Phenylalanine	3.1637 g
Copper, Cu	2.2617 mg
Betaine	337.9242 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	3.7769 mg
Retinol	381.1831 g
Methionine	1.2914 g
Iron, Fe	29.6219 mg
Carbohydrate, by difference	292.8237 g
Phosphorus, P	2325.1105 mg
Folate, total	867.6394 g
Tocopherol, gamma	3.7812 mg
Fatty acids, total saturated 4:0	0.0703 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0702 g
Lycopene	23569.056 g
Alanine	2.7142 g
Cholesterol	765.2505 mg
Valine	3.1994 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0476 g
Fatty acids, total saturated 18:2 undifferentiated	7.36 g
Glycine	2.5552 g
Carotene, alpha	4.536 g
Glucose (dextrose)	7.2144 g
Fatty acids, total saturated 14:0	5.3917 g
Zinc, Zn	33.7862 mg
Isoleucine	2.7831 g
Maltose	3.4884 g
Tocopherol, delta	0.0228 mg
Fatty acids, total saturated 12:0	1.0765 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	8.9543 g
Fatty acids, total saturated 14:1	0.6708 g
Fatty acids, total polyunsaturated 17:1	0.034 g
Leucine	5.255 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9117 g
Tocotrienol, alpha	0.5698 mg
Vitamin A, IU	19111.2766 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1247 g
Folate, DFE	1263.9514 g
Tryptophan	0.6389 g
Vitamin C, total ascorbic acid	76.8156 mg
Folic acid	562.608 g
Fatty acids, total polyunsaturated 16:1 c	0.6753 g
Fatty acids, total polyunsaturated 18:1 c	24.9313 g
Fatty acids, total saturated 20:0	0.1695 g
Fatty acids, total saturated 6:0	0.4604 g
Lactose	7.7337 g
Tyrosine	1.6886 g
Vitamin B-12	13.6554 g
Vitamin K (phylloquinone)	687.3897 g
Fatty acids, total saturated	52.5546 g
Histidine	1.8099 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	39.0407 g
Threonine	2.2732 g
Folate, food	305.0314 g
Fatty acids, total polyunsaturated 17:0	0.9683 g
Vitamin D (D2 + D3)	0.684 g
Fatty acids, total polyunsaturated 24:0	0.0221 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	4.548 g
Vitamin E (alpha-tocopherol)	8.2693 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0771 g
Fatty acids, total trans	5.4643 g
Fatty acids, total trans-monoenoic	4.3001 g
Magnesium, Mg	431.9836 mg
Lysine	3.1168 g
Potassium, K	4269.6457 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	1.1104 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0	0	0	0
Cream	8 ounces	449.056	10.5007	43.885
Cheddar cheese	1 cup	0	0	0
Tomato Sauce	16 ounces	512.568	81.6026	8.8906
Pepper	0	0	0	0
Garlic Clove	1	201.7333	0	1.1333
Green Onion	6	115.02	24.4524	2.0022
egg noodle	8 ounces	875.52	162.4956	10.1232
beef	1 lb	898.114	0	57.7424
philadelphia cream cheese	8 ounces	201.7333	0	1.1333