Beef Cheese Log

1. soften cream cheese.

2. add mayo, worcestershire sauce, onions and olives.

3. chill until firm.

4. roll into 1 1/2 in.

5. thick log.

6. roll in chopped dried beef.

7. garnish with parsley.

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Nutrient	Quantity
Total fats	2.0132 g
Protein	0.0923 g
Carbohydrates	0.9418 g
Energy	22.0433 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.016 g
Water	9.171 g
Aspartic acid	0.0067 g
Calcium, Ca	5.5234 mg
Lutein + zeaxanthin	72.3558 g
Fiber, total dietary	0.0979 g
Fatty acids, total saturated 22:0	0.0035 g
Carotene, beta	65.9266 g
Niacin	0.0406 mg
Vitamin A, RAE	5.8042 g
Arginine	0.005 g
Riboflavin	0.0058 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total saturated 20:1	0.0062 g
Glutamic acid	0.0117 g
Sodium, Na	68.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0233 g
Total lipid (fat)	2.0132 g
Manganese, Mn	0.0066 mg
Fructose	0.043 g
Proline	0.0031 g
Fatty acids, total saturated 16:0	0.221 g
Sucrose	0.033 g
Choline, total	0.8898 mg
Sugars, total	0.4361 g
Serine	0.0024 g
Fatty acids, total saturated 18:0	0.0402 g
Vitamin B-6	0.0052 mg
Selenium, Se	0.1471 g
Ash	0.1984 g
Fatty acids, total saturated 18:1 undifferentiated	1.4517 g
Pantothenic acid	0.012 mg
Phenylalanine	0.0026 g
Copper, Cu	0.0099 mg
Betaine	0.0033 mg
Thiamin	0.005 mg
Retinol	0.2783 g
Methionine	0.0006 g
Iron, Fe	0.2347 mg
Carbohydrate, by difference	0.9418 g
Phosphorus, P	4.1417 mg
Folate, total	2.76 g
Tocopherol, gamma	0.0066 mg
Alanine	0.0031 g
Cholesterol	1.65 mg
Valine	0.0028 g
Fatty acids, total saturated 18:2 undifferentiated	0.1862 g
Glycine	0.0026 g
Carotene, alpha	0.0283 g
Glucose (dextrose)	0.0657 g
Fatty acids, total saturated 14:0	0.001 g
Zinc, Zn	0.028 mg
Isoleucine	0.002 g
Fatty acids, total polyunsaturated	0.2025 g
Leucine	0.0034 g
Tocotrienol, alpha	0.0013 mg
Vitamin A, IU	111.105 IU
Folate, DFE	2.76 g
Tryptophan	0.0011 g
Vitamin C, total ascorbic acid	2.2775 mg
Phytosterols	0.5625 mg
Fatty acids, total saturated 20:0	0.0032 g
Tyrosine	0.0015 g
Vitamin B-12	0.006 g
Vitamin K (phylloquinone)	23.2266 g
Fatty acids, total saturated	0.2715 g
Histidine	0.0013 g
Fatty acids, total monounsaturated	1.4812 g
Threonine	0.0022 g
Folate, food	2.76 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Fatty acids, total polyunsaturated 24:0	0.0012 g
Cryptoxanthin, beta	0.235 g
Vitamin E (alpha-tocopherol)	0.1219 mg
Magnesium, Mg	1.4266 mg
Lysine	0.0036 g
Potassium, K	36.0084 mg
Cystine	0.0003 g
Fluoride, F	0.0367 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 container	0	0	0
Onion	1 teaspoon	1.3333	0.3113	0.0033
Mayonnaise	1 teaspoon	18.05	0	2
Parsley	1 teaspoon	0.45	0.0791	0.0099
Worcestershire sauce	0.5 teaspoon	2.21	0.5514	0
black olive	2 teaspoons	0	0	0
beef	0.5 cup	0	0	0