Beef Chili Five Ways

1. Heat large nonstick skillet over medium heat until hot. Add ground beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Pour off drippings.

2. Stir in beans, broth, tomatoes and chili powder; bring to a boil. Reduce heat; cover and simmer 20 minutes to develop flavors, stirring occasionally. Garnish with toppings, as desired.

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Nutrient	Quantity
Total fats	64.1573 g
Protein	153.0659 g
Carbohydrates	189.3289 g
Energy	1935.0481 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.216 g
Water	338.2691 g
Aspartic acid	7.8704 g
Calcium, Ca	464.9822 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	49.6 g
Fiber, total dietary	50.6505 g
Fatty acids, total saturated 22:0	0.0224 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	2400 g
Niacin	29.3963 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	237.28 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	3.9671 g
Riboflavin	1.4102 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4051 g
Fatty acids, total saturated 20:1	0.0702 g
Glutamic acid	9.8351 g
Sodium, Na	781.7059 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5871 g
Total lipid (fat)	64.1573 g
Manganese, Mn	3.4005 mg
Fructose	0.6864 g
Proline	2.8642 g
Fatty acids, total saturated 16:0	13.7168 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.1216 g
Choline, total	509.489 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	7.3165 g
Serine	3.4543 g
Fatty acids, total saturated 10:0	0.0248 g
Fatty acids, total saturated 18:0	9.1085 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.7771 mg
Selenium, Se	76.9815 g
Ash	20.1168 g
Fatty acids, total saturated 18:1 undifferentiated	20.6467 g
Pantothenic acid	5.3696 mg
Phenylalanine	3.4564 g
Copper, Cu	2.8919 mg
Betaine	36.7194 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	2.88 mg
Methionine	0.9661 g
Iron, Fe	26.3954 mg
Carbohydrate, by difference	189.3289 g
Phosphorus, P	1865.5957 mg
Folate, total	1323.0899 g
Tocopherol, gamma	0.5456 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	3.36 g
Alanine	2.7042 g
Cholesterol	281.2276 mg
Valine	3.3731 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	4.0936 g
Glycine	2.5479 g
Carotene, alpha	334.4 g
Glucose (dextrose)	0.3424 g
Fatty acids, total saturated 14:0	1.598 g
Zinc, Zn	31.9427 mg
Isoleucine	2.8372 g
Fatty acids, total saturated 12:0	0.0538 g
Fatty acids, total polyunsaturated	5.4683 g
Fatty acids, total saturated 14:1	0.3357 g
Tocotrienol, gamma	0.456 mg
Leucine	5.118 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.496 mg
Vitamin A, IU	4793.4453 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	1323.0899 g
Tryptophan	0.7558 g
Vitamin C, total ascorbic acid	0.112 mg
Phytosterols	13.28 mg
Fatty acids, total polyunsaturated 18:1 c	17.4993 g
Fatty acids, total saturated 20:0	0.095 g
Fatty acids, total saturated 6:0	0.0021 g
Tyrosine	1.7988 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	38.1894 g
Fatty acids, total saturated	25.6576 g
Histidine	1.7768 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	22.6441 g
Threonine	2.6871 g
Folate, food	1323.0899 g
Fatty acids, total polyunsaturated 17:0	0.669 g
Cryptoxanthin, beta	558.4 g
Vitamin E (alpha-tocopherol)	8.3008 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	607.384 mg
Lysine	4.371 g
Potassium, K	5936.2568 mg
Cystine	0.7123 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
chili powder	2 tablespoons	45.12	7.952	2.2848
beef	1 pound	898.114	0	57.7424
black bean	1 can	991.8141	181.3769	4.1301
topping	0	0	0	0
tomato green chile	1 can	0	0	0
cheddar cheese cilantro green onion	0	0	0	0