Beef Chili With Vegetables

1. Brown ground beef with onion and garlic. Drain off fat.

2. Add tomatoes, green pepper, celery, carrot, chili powder and cumin.

3. Simmer, covered for 35 minutes.

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Nutrient	Quantity
Total fats	123.5548 g
Protein	343.4694 g
Carbohydrates	64.9875 g
Energy	2805.0156 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8774 g
Water	1900.6686 g
Aspartic acid	1.2353 g
Calcium, Ca	1342.9486 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	1274.434 g
Fiber, total dietary	18.2769 g
Fatty acids, total saturated 22:0	0.0331 g
Fatty acids, total trans-polyenoic 13:0	0.0029 g
Carotene, beta	12932.126 g
Niacin	56.8144 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	1525.976 g
Fatty acids, total trans-polyenoic	1.2338 g
Arginine	0.6441 g
Riboflavin	2.9977 mg
Tocopherol, beta	0.0387 mg
Fatty acids, total polyunsaturated 15:0	0.7076 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7002 g
Fatty acids, total saturated 20:1	0.151 g
Glutamic acid	1.9667 g
Sodium, Na	1686.6031 mg
Fatty acids, total saturated 16:1 undifferentiated	3.2931 g
Total lipid (fat)	123.5548 g
Manganese, Mn	1.5943 mg
Fructose	7.4377 g
Proline	0.3133 g
Fatty acids, total saturated 16:0	26.1668 g
Fatty acids, total saturated 8:0	0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.642 g
Sucrose	8.1116 g
Choline, total	1185.419 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9888 g
Fatty acids, total polyunsaturated 18:1 t	5.5792 g
Sugars, total	25.9647 g
Serine	0.29 g
Fatty acids, total saturated 10:0	0.0481 g
Fatty acids, total saturated 18:0	18.3369 g
Fatty acids, total saturated 20:4 undifferentiated	0.5214 g
Vitamin B-6	5.5634 mg
Selenium, Se	268.5752 g
Ash	30.9308 g
Fatty acids, total saturated 18:1 undifferentiated	41.4639 g
Pantothenic acid	6.5982 mg
Phenylalanine	0.3828 g
Copper, Cu	3.0788 mg
Betaine	73.9755 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	1.8306 mg
Retinol	238 g
Methionine	0.0719 g
Iron, Fe	37.2314 mg
Carbohydrate, by difference	64.9875 g
Phosphorus, P	3295.8922 mg
Folate, total	323.5451 g
Tocopherol, gamma	0.3683 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1916 g
Lycopene	3.548 g
Alanine	0.3592 g
Cholesterol	959.1219 mg
Valine	0.3369 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	5.5269 g
Glycine	0.3006 g
Carotene, alpha	4707.57 g
Glucose (dextrose)	9.5307 g
Fatty acids, total saturated 14:0	3.1813 g
Zinc, Zn	51.3276 mg
Isoleucine	0.2742 g
Fatty acids, total saturated 12:0	0.0914 g
Fatty acids, total polyunsaturated	7.6737 g
Fatty acids, total saturated 14:1	0.6713 g
Tocotrienol, gamma	0.3078 mg
Leucine	0.4102 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2338 g
Tocotrienol, alpha	0.4884 mg
Vitamin A, IU	26592.7233 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2403 g
Folate, DFE	323.5451 g
Tryptophan	0.1051 g
Vitamin C, total ascorbic acid	159.3007 mg
Phytosterols	82.338 mg
Galactose	0.6144 g
Fatty acids, total polyunsaturated 18:1 c	34.3378 g
Fatty acids, total saturated 20:0	0.1783 g
Fatty acids, total saturated 6:0	0.0014 g
Starch	1.8304 g
Tyrosine	0.1594 g
Vitamin B-12	25.8049 g
Vitamin K (phylloquinone)	89.4381 g
Fatty acids, total saturated	50.1012 g
Histidine	0.1593 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0015 g
Fatty acids, total monounsaturated	45.588 g
Threonine	0.4389 g
Folate, food	323.5451 g
Fatty acids, total polyunsaturated 17:0	1.3351 g
Cryptoxanthin, beta	387.35 g
Vitamin E (alpha-tocopherol)	13.2861 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2618 g
Fatty acids, total trans	6.813 g
Fatty acids, total trans-monoenoic	5.5792 g
Magnesium, Mg	449.522 mg
Lysine	0.4185 g
Potassium, K	6288.1477 mg
Cystine	0.1692 g
Fluoride, F	15.716 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1	52.48	12.2624	0.3072
Onion	2 cups	128	29.888	0.32
Celery	2 stalks	20.48	3.8016	0.2176
Garlic Clove	4	17.88	3.9672	0.06
chili powder	4 teaspoons	30.456	5.3676	1.5422
cumin	3 teaspoons	23.625	2.7871	1.403
green pepper	1	29.8	6.9136	0.2533
beef	2 lbs	1796.2279	0	115.4848
plum tomato	28 ounces	706.0667	0	3.9667
chipotle powder	3 teaspoons	706.0667	0	3.9667