Beef Chili'N Cheddar Potatoes

1. Pierce potatoes with fork.

2. Microwave on HIGH 11-13 minutes or until tender; rotating 1/4 turn after 6 minutes.

3. Let stand 5 minutes.

4. Meanwhile in large skillet, brown ground beef over medium-high heat 6-8 minutes or until no longer pink, breaking up into 3/4 inch crumbles.

5. Pour off drippings.

6. Stir in chili powder, 1/2 teaspoon salt, beans and 1 cup cheese; cook and stir until beated through.

7. Cut a slit lengthwise in potatoes; squeeze ends toward center to fluff.

8. Season potatoes with salt and pepper if desired.

9. Spoon equal amounts of beef mixture over each potato.

10. Top with remaining cheese and green onions.

11. You can also add sour cream on top.

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Nutrient	Quantity
Total fats	102.2706 g
Protein	156.8697 g
Carbohydrates	55.811 g
Energy	1769.8457 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9324 g
Water	763.8057 g
Aspartic acid	2.6645 g
Calcium, Ca	297.6665 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	587.7697 g
Fiber, total dietary	15.7692 g
Fatty acids, total saturated 22:0	0.0252 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	2316.8546 g
Niacin	35.1418 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	219.3874 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	1.4209 g
Riboflavin	1.5306 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total polyunsaturated 15:0	0.5311 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5283 g
Fatty acids, total saturated 20:1	0.1032 g
Glutamic acid	3.4932 g
Sodium, Na	2318.1955 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5829 g
Total lipid (fat)	102.2706 g
Manganese, Mn	0.7449 mg
Fructose	0.7195 g
Proline	1.0634 g
Fatty acids, total saturated 16:0	21.9366 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2391 g
Sucrose	0.0892 g
Choline, total	542.1948 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	7.602 g
Serine	1.143 g
Fatty acids, total saturated 10:0	0.0755 g
Fatty acids, total saturated 18:0	14.419 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	3.1051 mg
Selenium, Se	103.3256 g
Ash	17.9666 g
Fatty acids, total saturated 18:1 undifferentiated	35.8677 g
Pantothenic acid	9.4646 mg
Phenylalanine	1.1503 g
Copper, Cu	0.9632 mg
Betaine	54.6471 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.5429 mg
Methionine	0.375 g
Iron, Fe	28.1788 mg
Carbohydrate, by difference	55.811 g
Phosphorus, P	1810.1834 mg
Folate, total	136.6643 g
Tocopherol, gamma	0.2728 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	4104.5885 g
Alanine	1.0531 g
Cholesterol	487.0888 mg
Valine	1.1716 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	4.0527 g
Glycine	1.0497 g
Carotene, alpha	167.2 g
Glucose (dextrose)	0.4623 g
Fatty acids, total saturated 14:0	2.6283 g
Zinc, Zn	39.0134 mg
Isoleucine	0.9907 g
Fatty acids, total saturated 12:0	0.0912 g
Fatty acids, total polyunsaturated	5.2273 g
Fatty acids, total saturated 14:1	0.5039 g
Tocotrienol, gamma	0.228 mg
Leucine	1.8006 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Tocotrienol, alpha	0.248 mg
Vitamin A, IU	4375.4333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	136.6643 g
Tryptophan	0.2704 g
Vitamin C, total ascorbic acid	8.9592 mg
Phytosterols	6.64 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	25.7535 g
Fatty acids, total saturated 20:0	0.1341 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.6446 g
Vitamin B-12	13.4037 g
Vitamin K (phylloquinone)	50.976 g
Fatty acids, total saturated	40.8597 g
Histidine	0.6438 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	39.0643 g
Threonine	0.9427 g
Folate, food	136.6643 g
Fatty acids, total polyunsaturated 17:0	1.0015 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	444.2375 g
Vitamin E (alpha-tocopherol)	7.4657 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	316.7476 mg
Lysine	1.5986 g
Potassium, K	3551.4474 mg
Cystine	0.2485 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cheddar cheese	1.5 cups	0	0	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834
chili powder	1 tablespoon	22.56	3.976	1.1424
beef	1.5	1347.1709	0	86.6136
baking potato	4	0	0	0
chili bean	1 can	395.3223	50.8162	14.4312