Beef Chipolata Minidog With Coleslaw

1. Julienne carrot and capsicum, shred cabbage and finely slice the spring onion.

2. Mix the cabbage, carrot, capsicum and sping onion in a bowl. Toss well with the mayo and season lightly with the pepper.

3. Barbecue the sausages. Cut mini rolls lengthwise but not all the way through.

4. Spoon a small amount of coleslaw in each bun and top with chipolata.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	23.4236 g
Protein	2.2098 g
Carbohydrates	10.4012 g
Energy	254.52 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2048 g
Water	153.602 g
Aspartic acid	0.2595 g
Calcium, Ca	45.62 mg
Lutein + zeaxanthin	233.4 g
Fiber, total dietary	3.962 g
Fatty acids, total saturated 22:0	0.04 g
Carotene, beta	5739.8 g
Niacin	0.8449 mg
Vitamin A, RAE	574.04 g
Arginine	0.138 g
Riboflavin	0.0581 mg
Tocopherol, beta	0.0064 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total saturated 20:1	0.0725 g
Glutamic acid	0.5457 g
Sodium, Na	527.76 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2704 g
Total lipid (fat)	23.4236 g
Manganese, Mn	0.2216 mg
Fructose	0.352 g
Proline	0.3097 g
Fatty acids, total saturated 16:0	2.5695 g
Sucrose	2.2976 g
Choline, total	19.462 mg
Sugars, total	4.6226 g
Serine	0.1158 g
Fatty acids, total saturated 18:0	0.4619 g
Vitamin B-6	0.2225 mg
Selenium, Se	2.028 g
Ash	2.3698 g
Fatty acids, total saturated 18:1 undifferentiated	16.8053 g
Pantothenic acid	0.3392 mg
Phenylalanine	0.0838 g
Copper, Cu	0.0832 mg
Betaine	0.606 mg
Thiamin	0.0958 mg
Retinol	2.9 g
Methionine	0.0268 g
Iron, Fe	0.472 mg
Carbohydrate, by difference	10.4012 g
Phosphorus, P	60.5 mg
Folate, total	68.16 g
Lycopene	0.64 g
Alanine	0.1213 g
Cholesterol	19.14 mg
Valine	0.1037 g
Fatty acids, total saturated 18:2 undifferentiated	2.2279 g
Glycine	0.0609 g
Carotene, alpha	2225.28 g
Glucose (dextrose)	0.3776 g
Fatty acids, total saturated 14:0	0.0093 g
Zinc, Zn	0.3832 mg
Isoleucine	0.12 g
Fatty acids, total polyunsaturated	2.4327 g
Leucine	0.1374 g
Tocotrienol, alpha	0.0064 mg
Vitamin A, IU	11432.44 IU
Folate, DFE	68.16 g
Tryptophan	0.0217 g
Vitamin C, total ascorbic acid	25.476 mg
Fatty acids, total saturated 20:0	0.0377 g
Starch	0.9152 g
Tyrosine	0.0513 g
Vitamin B-12	0.0696 g
Vitamin K (phylloquinone)	87.754 g
Fatty acids, total saturated	3.1474 g
Histidine	0.0543 g
Fatty acids, total monounsaturated	17.1483 g
Threonine	0.1705 g
Folate, food	68.16 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	1.74 g
Vitamin E (alpha-tocopherol)	1.8116 mg
Magnesium, Mg	28.44 mg
Lysine	0.1304 g
Potassium, K	383.78 mg
Cystine	0.065 g
Fluoride, F	2.048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red capsicum	0.5 cup	0	0	0
Carrot	0.5 cup	26.24	6.1312	0.1536
Spring onion	2 stalks	0	0	0
Mayonnaise	0.25 cup	209.38	0	23.2
Pepper	0	0	0	0
savoy cabbage	1 cup	18.9	4.27	0.07
dog bun	6	0	0	0
chipolata beef sausage	3	0	0	0