Beef Chop Suey

1. Heat oil in large pot over high heat.

2. Brown beef stew meat mixing in cut up onions and celery.

3. Add water, soy sauce and beaded molasses.

4. Simmer for 3 hours.

5. Add bean sprouts and water chestnuts.

6. Mix cornstarch and water and add to chop suey, heat until thickens.

7. Serve over rice.

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Nutrient	Quantity
Total fats	66.7627 g
Protein	128.6547 g
Carbohydrates	148.299 g
Energy	1721.6305 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4069 g
Water	3334.0423 g
Aspartic acid	4.4548 g
Calcium, Ca	952.1571 mg
Lutein + zeaxanthin	586.0474 g
Fiber, total dietary	14.9967 g
Carotene, beta	1481.617 g
Niacin	17.1686 mg
Fatty acids, total saturated 18:4	0.1542 g
Vitamin A, RAE	261.0304 g
Arginine	2.4176 g
Riboflavin	1.3691 mg
Tocopherol, beta	0.0907 mg
Fatty acids, total polyunsaturated 15:0	0.254 g
Fatty acids, total saturated 20:1	0.3266 g
Glutamic acid	8.3447 g
Sodium, Na	8667.9774 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1207 g
Total lipid (fat)	66.7627 g
Manganese, Mn	2.1482 mg
Fructose	8.462 g
Proline	2.3693 g
Fatty acids, total saturated 16:0	12.8172 g
Fatty acids, total saturated 8:0	0.4488 g
Sucrose	12.3695 g
Choline, total	439.3698 mg
Sugars, total	41.4012 g
Serine	1.8218 g
Fatty acids, total saturated 10:0	0.5032 g
Fatty acids, total saturated 18:0	6.6458 g
Fatty acids, total saturated 20:4 undifferentiated	0.2063 g
Vitamin B-6	1.8663 mg
Selenium, Se	116.1398 g
Ash	34.7196 g
Fatty acids, total saturated 18:1 undifferentiated	21.5059 g
Pantothenic acid	2.1794 mg
Phenylalanine	1.7172 g
Copper, Cu	2.6923 mg
Betaine	42.0113 mg
Thiamin	1.2887 mg
Retinol	119 g
Methionine	0.9142 g
Iron, Fe	31.1861 mg
Carbohydrate, by difference	148.299 g
Phosphorus, P	1340.3274 mg
Folate, total	297.926 g
Tocopherol, gamma	0.0907 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0912 g
Fatty acids, total saturated 22:1 undifferentiated	0.0907 g
Lycopene	254.012 g
Alanine	2.5307 g
Cholesterol	316.2675 mg
Valine	2.0243 g
Fatty acids, total saturated 18:2 undifferentiated	2.5548 g
Glycine	2.6224 g
Carotene, alpha	480.8085 g
Glucose (dextrose)	15.3039 g
Fatty acids, total saturated 14:0	3.7797 g
Zinc, Zn	14.3848 mg
Isoleucine	1.6796 g
Fatty acids, total saturated 12:0	6.4827 g
Fatty acids, total polyunsaturated	3.5919 g
Fatty acids, total saturated 14:1	0.508 g
Fatty acids, total polyunsaturated 17:1	0.5806 g
Leucine	3.0307 g
Tocotrienol, alpha	0.0832 mg
Vitamin A, IU	3284.9711 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0476 g
Folate, DFE	297.926 g
Tryptophan	0.3031 g
Vitamin C, total ascorbic acid	24.1423 mg
Phytosterols	48.44 mg
Galactose	0.9216 g
Fatty acids, total saturated 20:0	0.0635 g
Fatty acids, total saturated 6:0	0.0272 g
Starch	49.2602 g
Tyrosine	1.0131 g
Vitamin B-12	8.5026 g
Vitamin K (phylloquinone)	116.8974 g
Fatty acids, total saturated	31.627 g
Histidine	1.1309 g
Fatty acids, total monounsaturated	25.1393 g
Threonine	1.7303 g
Folate, food	297.926 g
Fatty acids, total polyunsaturated 17:0	0.5987 g
Cryptoxanthin, beta	27.2156 g
Vitamin E (alpha-tocopherol)	5.5013 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1309 g
Magnesium, Mg	342.0194 mg
Lysine	2.6086 g
Potassium, K	3803.1512 mg
Cystine	0.4797 g
Fluoride, F	522 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Soy sauce	0.33 cup	45.05	4.1905	0.4845
Celery	3 stalks	30.72	5.7024	0.3264
Cornstarch	5 tablespoons	152.4	36.508	0.02
Water	8 cups	0	0	0
Vegetable oil	1 tablespoon	117.232	0	13.6
white onion	1	64	14.944	0.16
beef stew meat	2	898.114	71.2141	50.1674
molasses	1 tablespoon	61.0812	15.74	0.0211
water chestnut	8 ounces	353.0333	0	1.9833
bean sprout	14 ounces	353.0333	0	1.9833