Beef Chow Mein Casserole

1. Preheat oven to 350°F.

2. Brown the meat.

3. Saute veggies in the butter.

4. Mix all together and add the can of soup, water and 1 cup of chow mein noodles.

5. Put all in to a casserole dish (a deeper dish works better I have found).

6. sprinkle extra noodles on top.

7. Bake for 40-45 minutes.

8. Serve with rice, delicious!

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Nutrient	Quantity
Total fats	120.0137 g
Protein	114.1093 g
Carbohydrates	109.9248 g
Energy	1971.7885 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6002 g
Water	1265.2744 g
Aspartic acid	1.7468 g
Calcium, Ca	483.5811 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	1246.81 g
Fiber, total dietary	22.95 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1002.72 g
Niacin	30.4611 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	84.94 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	1.8424 g
Riboflavin	1.4711 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.1211 g
Glutamic acid	3.3155 g
Sodium, Na	3176.629 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7128 g
Total lipid (fat)	120.0137 g
Manganese, Mn	1.5715 mg
Fructose	4.68 g
Proline	0.5889 g
Fatty acids, total saturated 16:0	16.3656 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.9527 g
Choline, total	344.1646 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	19.9997 g
Serine	0.7479 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	10.3263 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.4765 mg
Selenium, Se	90.3142 g
Ash	20.2497 g
Fatty acids, total saturated 18:1 undifferentiated	35.5781 g
Pantothenic acid	4.3017 mg
Phenylalanine	0.7947 g
Copper, Cu	1.6087 mg
Betaine	36.8524 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.5281 mg
Methionine	0.3792 g
Iron, Fe	14.5359 mg
Carbohydrate, by difference	109.9248 g
Phosphorus, P	1472.7876 mg
Folate, total	282.8356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.7047 g
Cholesterol	296.1002 mg
Valine	0.7533 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	16.5865 g
Glycine	0.8705 g
Carotene, alpha	31.29 g
Glucose (dextrose)	5.9044 g
Fatty acids, total saturated 14:0	1.6705 g
Zinc, Zn	25.005 mg
Isoleucine	0.5716 g
Fatty acids, total saturated 12:0	0.043 g
Fatty acids, total polyunsaturated	29.3528 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.9939 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0896 mg
Vitamin A, IU	1744.14 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	315.8756 g
Tryptophan	0.2973 g
Vitamin C, total ascorbic acid	139.572 mg
Phytosterols	52.77 mg
Folic acid	47.04 g
Galactose	1.2288 g
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.5109 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	92.4475 g
Fatty acids, total saturated	32.7385 g
Histidine	0.3824 g
Fatty acids, total monounsaturated	46.7577 g
Threonine	0.5818 g
Folate, food	235.7956 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	4.1501 mg
Fatty acids, total trans	3.8545 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	234.3327 mg
Lysine	0.5322 g
Potassium, K	3176.8383 mg
Cystine	0.2505 g
Fluoride, F	14.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Onion	1	64	14.944	0.16
Celery	4 stalks	40.96	7.6032	0.4352
Button Mushroom	1 cup	0	0	0
Water	0.5 cup	0	0	0
green pepper	1	29.8	6.9136	0.2533
beef	1 lb	898.114	0	57.7424
cream mushroom soup	1 can	330.9145	23.982	23.982
chow mein noodle	0.5 cup	266	40.768	8.6408
chow	1 cup	266	40.768	8.6408