Beef Chowder

1. Brown together ground meat, onion and bell pepper. Drain off excess liquid.

2. Then add remaining ingredients and stir well.

3. Simmer one hour - stirring occasionally to prevent sticking or scorching.

4. Good with corn bread on a winter night.

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Nutrient	Quantity
Total fats	104.3505 g
Protein	144.5186 g
Carbohydrates	112.1672 g
Energy	2000.4212 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5191 g
Water	1402.9013 g
Aspartic acid	0.6847 g
Calcium, Ca	298.4017 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	1712.352 g
Fiber, total dietary	16.3962 g
Fatty acids, total saturated 22:0	0.0204 g
Carotene, beta	126.3226 g
Niacin	37.3427 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	25.3673 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	0.4856 g
Riboflavin	1.1967 mg
Fatty acids, total polyunsaturated 15:0	0.5307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4831 g
Fatty acids, total saturated 20:1	0.1021 g
Glutamic acid	1.9285 g
Sodium, Na	3057.5805 mg
Fatty acids, total saturated 16:1 undifferentiated	2.361 g
Total lipid (fat)	104.3505 g
Manganese, Mn	0.5471 mg
Fructose	2.6136 g
Proline	0.981 g
Fatty acids, total saturated 16:0	19.0449 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2315 g
Sucrose	7.2282 g
Choline, total	532.3949 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	27.7555 g
Serine	0.4606 g
Fatty acids, total saturated 10:0	0.034 g
Fatty acids, total saturated 18:0	13.4971 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	2.8611 mg
Selenium, Se	97.4153 g
Ash	22.4165 g
Fatty acids, total saturated 18:1 undifferentiated	30.3129 g
Pantothenic acid	5.4624 mg
Phenylalanine	0.3951 g
Copper, Cu	0.6301 mg
Betaine	54.5911 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.5825 mg
Methionine	0.1808 g
Iron, Fe	15.2578 mg
Carbohydrate, by difference	112.1672 g
Phosphorus, P	1560.6047 mg
Folate, total	151.5532 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Alanine	0.653 g
Cholesterol	432.9958 mg
Valine	0.3951 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	3.8685 g
Glycine	0.3169 g
Carotene, alpha	42.2789 g
Glucose (dextrose)	4.061 g
Fatty acids, total saturated 14:0	2.3537 g
Zinc, Zn	32.9078 mg
Isoleucine	0.2655 g
Fatty acids, total saturated 12:0	0.0612 g
Fatty acids, total polyunsaturated	10.9094 g
Fatty acids, total saturated 14:1	0.5035 g
Leucine	0.9955 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	4305.239 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	71.2234 g
Tryptophan	0.0922 g
Vitamin C, total ascorbic acid	12.5836 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 18:1 c	25.501 g
Fatty acids, total saturated 20:0	0.1293 g
Starch	38.4738 g
Tyrosine	0.3184 g
Vitamin B-12	13.4037 g
Vitamin K (phylloquinone)	8.9699 g
Fatty acids, total saturated	40.8846 g
Histidine	0.2296 g
Fatty acids, total monounsaturated	35.8145 g
Threonine	0.264 g
Folate, food	151.5532 g
Fatty acids, total polyunsaturated 17:0	1.0002 g
Cryptoxanthin, beta	304.4078 g
Vitamin E (alpha-tocopherol)	2.6248 mg
Fatty acids, total trans	5.2956 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	249.8467 mg
Lysine	0.7833 g
Potassium, K	2920.9448 mg
Cystine	0.1248 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Water	1 can	0	0	0
Bell Pepper	1	0	0	0
beef	1.5	1347.1709	0	86.6136
pinto bean	1 can	0	0	0
kernel corn	1 can	276.9265	54.6877	3.0018
cheddar cheese soup	1 can	312.3238	42.5355	14.5751
beef consomme soup fiesta chili	1 can	0	0	0