Beef Cordon Bleu

1. Saute the fillet in butter to the right degree.

2. Pour over the warmed brandy and flame.

3. Top the steaks with mushrooms and Bearnaise Sauce.

4. Add the ham then broil for about 2 minutes.

5. Add the cheese and broil until the cheese is melted.

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Nutrient	Quantity
Total fats	51.4231 g
Protein	73.4581 g
Carbohydrates	26.5277 g
Energy	839.7359 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3612 g
Water	235.3792 g
Aspartic acid	5.3464 g
Calcium, Ca	679.5136 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.002 g
Lutein + zeaxanthin	2.24 g
Fiber, total dietary	9.3272 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.009 g
Fatty acids, total saturated 22:0	0.0039 g
Carotene, beta	17.08 g
Niacin	20.4607 mg
Hydroxyproline	0.25 g
Fatty acids, total saturated 18:4	0.0003 g
Vitamin A, RAE	100.1915 g
Fatty acids, total trans-polyenoic	0.0543 g
Arginine	4.3174 g
Riboflavin	1.4935 mg
Fatty acids, total trans-polyenoic 22:4	0.002 g
Tocopherol, beta	0.0056 mg
Fatty acids, total polyunsaturated 15:0	0.0854 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.035 g
Fatty acids, total saturated 20:1	0.0772 g
Glutamic acid	9.0979 g
Sodium, Na	363.0495 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3334 g
Total lipid (fat)	51.4231 g
Manganese, Mn	1.4262 mg
Proline	3.3327 g
Fatty acids, total saturated 16:0	6.2626 g
Fatty acids, total polyunsaturated 16:1 t	0.0286 g
Fatty acids, total saturated 8:0	0.0916 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2055 g
Choline, total	41.1733 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0451 g
Fatty acids, total polyunsaturated 18:1 t	0.1938 g
Sugars, total	1.3494 g
Serine	2.2772 g
Fatty acids, total saturated 10:0	0.215 g
Fatty acids, total saturated 18:0	2.7493 g
Fatty acids, total saturated 20:4 undifferentiated	0.0798 g
Vitamin B-6	1.4591 mg
Selenium, Se	76.4333 g
Ash	8.0491 g
Vitamin D	10.2058 IU
Menaquinone-4	1.764 g
Fatty acids, total saturated 18:1 undifferentiated	17.7329 g
Pantothenic acid	6.1457 mg
Phenylalanine	2.4232 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	1.9704 mg
Betaine	0.168 mg
Thiamin	1.625 mg
Retinol	96.24 g
Methionine	1.4646 g
Iron, Fe	10.8514 mg
Carbohydrate, by difference	26.5277 g
Phosphorus, P	1367.2277 mg
Folate, total	124.1325 g
Tocopherol, gamma	0.0196 mg
Fatty acids, total saturated 4:0	0.1907 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Lycopene	0.28 g
Alanine	2.6307 g
Cholesterol	175.1421 mg
Valine	2.8013 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0098 g
Fatty acids, total saturated 18:2 undifferentiated	18.0302 g
Glycine	2.4663 g
Carotene, alpha	0.28 g
Glucose (dextrose)	1.3494 g
Fatty acids, total saturated 14:0	0.9239 g
Zinc, Zn	12.274 mg
Isoleucine	2.3882 g
Fatty acids, total saturated 12:0	0.245 g
Fatty acids, total polyunsaturated	18.5509 g
Fatty acids, total saturated 14:1	0.0832 g
Fatty acids, total polyunsaturated 17:1	0.0174 g
Leucine	4.2084 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0535 g
Tocotrienol, alpha	0.0364 mg
Fatty acids, total trans-polyenoic 18:3i	0.0006 g
Vitamin A, IU	406.8102 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0118 g
Folate, DFE	124.1325 g
Tryptophan	0.7036 g
Fatty acids, total polyunsaturated 16:1 c	0.1296 g
Fatty acids, total polyunsaturated 18:1 c	1.7833 g
Fatty acids, total saturated 20:0	0.0123 g
Fatty acids, total saturated 6:0	0.1518 g
Campesterol	1.134 mg
Tyrosine	1.9692 g
Vitamin B-12	12.769 g
Vitamin K (phylloquinone)	0.4487 g
Fatty acids, total saturated	11.2346 g
Histidine	1.6143 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	18.2624 g
Threonine	2.0922 g
Folate, food	124.1325 g
Fatty acids, total polyunsaturated 17:0	0.0529 g
Vitamin D (D2 + D3)	0.2268 g
Fatty acids, total polyunsaturated 24:0	0.0025 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0008 g
Cryptoxanthin, beta	0.56 g
Vitamin D2 (ergocalciferol)	0.2268 g
Vitamin E (alpha-tocopherol)	0.8255 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Fatty acids, total trans	0.2764 g
Fatty acids, total trans-monoenoic	0.222 g
Magnesium, Mg	185.0018 mg
Lysine	3.5375 g
Potassium, K	1185.2561 mg
Cystine	0.6772 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 ounces	484.785	22.2746	40.824
Mushroom	2 ounces	19.2777	3.8499	0.2778
Ham	1 slice	0	0	0
Brandy	2 ounces	50.4333	0	0.2833
swiss cheese	1 slice	110.04	0.4032	8.6772
fillet	6 ounces	175.1999	0	1.3608
bearnaise sauce	1 ounce	50.4333	0	0.2833