Beef Creole With Potato Puffs

1. Brown ground beef, 1/2 cup onion, green pepper and celery.

2. Add frozen peas.

3. Combine 1 T. flour, chili powder, 1 t. salt, and pepper; add to beef mixture.

4. Combine tomato juice and Worcestershire sauce; add to beef mixture.

5. Pour into 2-quart casserole.

6. Combine all ingredients for Potato Puffs.

7. Drop by serving-spoonfuls onto beef mixture.

8. Cover and bake at 375°F for 30 minutes.

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Nutrient	Quantity
Total fats	65.8264 g
Protein	121.1664 g
Carbohydrates	139.2309 g
Energy	1638.2591 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5313 g
Water	1184.7382 g
Aspartic acid	4.0352 g
Calcium, Ca	424.644 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0135 g
Lutein + zeaxanthin	8070.3378 g
Fiber, total dietary	27.4538 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0171 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	2829.4967 g
Niacin	33.9629 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	325.1823 g
Fatty acids, total trans-polyenoic	0.6229 g
Arginine	2.236 g
Riboflavin	1.6945 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0358 mg
Fatty acids, total polyunsaturated 15:0	0.3602 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3672 g
Fatty acids, total saturated 20:1	0.0819 g
Glutamic acid	5.628 g
Sodium, Na	967.3049 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6822 g
Total lipid (fat)	65.8264 g
Manganese, Mn	2.5768 mg
Fructose	7.0928 g
Proline	1.1211 g
Fatty acids, total saturated 16:0	14.0965 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0071 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.64 g
Sucrose	15.4639 g
Choline, total	594.0381 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5004 g
Fatty acids, total polyunsaturated 18:1 t	2.8011 g
Sugars, total	32.2129 g
Serine	1.4292 g
Fatty acids, total saturated 10:0	0.0286 g
Fatty acids, total saturated 18:0	9.4583 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	3.5491 mg
Selenium, Se	94.217 g
Ash	19.4352 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	21.9125 g
Pantothenic acid	5.0048 mg
Phenylalanine	1.3944 g
Copper, Cu	1.3944 mg
Betaine	37.7835 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.5887 mg
Retinol	80.17 g
Methionine	0.5786 g
Iron, Fe	19.4126 mg
Carbohydrate, by difference	139.2309 g
Phosphorus, P	1534.1176 mg
Folate, total	367.737 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	3.1417 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	21960.592 g
Alanine	1.4623 g
Cholesterol	467.2276 mg
Valine	1.5872 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0169 g
Fatty acids, total saturated 18:2 undifferentiated	3.6905 g
Glycine	1.0946 g
Carotene, alpha	131.8479 g
Glucose (dextrose)	6.9616 g
Fatty acids, total saturated 14:0	1.5986 g
Zinc, Zn	26.5516 mg
Isoleucine	1.2313 g
Maltose	0.4819 g
Tocopherol, delta	0.0867 mg
Fatty acids, total saturated 12:0	0.0503 g
Fatty acids, total polyunsaturated	4.5348 g
Fatty acids, total saturated 14:1	0.3393 g
Tocotrienol, gamma	0.082 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.0239 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6229 g
Tocotrienol, alpha	0.1556 mg
Vitamin A, IU	5177.9684 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0761 g
Folate, DFE	367.737 g
Tryptophan	0.3072 g
Vitamin C, total ascorbic acid	402.7324 mg
Phytosterols	24.695 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.2433 g
Fatty acids, total polyunsaturated 18:1 c	18.7947 g
Fatty acids, total saturated 20:0	0.0892 g
Fatty acids, total saturated 6:0	0.0005 g
Starch	34.4025 g
Tyrosine	0.8719 g
Vitamin B-12	9.3808 g
Vitamin K (phylloquinone)	172.4499 g
Fatty acids, total saturated	26.3959 g
Histidine	0.6623 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0064 g
Fatty acids, total monounsaturated	24.0267 g
Threonine	1.2175 g
Folate, food	367.737 g
Fatty acids, total polyunsaturated 17:0	0.6782 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	104.5988 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	4.8305 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.4255 g
Fatty acids, total trans-monoenoic	2.8026 g
Magnesium, Mg	308.7832 mg
Lysine	1.8324 g
Potassium, K	4181.4698 mg
Cystine	0.3652 g
Fluoride, F	21.9036 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Baking powder	0.5 teaspoon	1.219	0.6371	0
Onion	0.5 cup	32	7.472	0.08
Potato	1.5 cups	173.25	39.3525	0.2025
Egg	1	71.5	0.36	4.755
Celery	0.5 cup	8.08	1.4999	0.0859
Tomato juice	1 cup	41.31	8.5779	0.7047
Parsley	1 tablespoon	1.368	0.2405	0.03
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	1 tablespoon	144.57	31.6514	0.5609
chili powder	1 teaspoon	7.614	1.3419	0.3856
green pepper	0.5 cup	14.9	3.4568	0.1267
breadcrumb	0.33 cup	0	0	0
beef	1 lb	898.114	0	57.7424
green pea	10 ounces	229.6309	40.965	1.134