Beef Cubes In Mushroom Sauce

1. Dredge meat in seasoned flour.

2. Brown in oil- 6 minutes.

3. Add onions, garlic, and mushrooms.

4. Cook for 4 minutes.

5. Add gravy.

6. Add basil.

7. Cook over low heat for 50 minutes.

8. Add claret.

9. Serve over hot rice.

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Nutrient	Quantity
Total fats	14.706 g
Protein	115.6032 g
Carbohydrates	21.5328 g
Energy	699.0186 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0604 g
Water	662.8946 g
Aspartic acid	9.785 g
Calcium, Ca	62.0476 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	18.6671 g
Fiber, total dietary	2.4205 g
Carotene, beta	7.7886 g
Niacin	34.5878 mg
Hydroxyproline	0.3627 g
Vitamin A, RAE	3.493 g
Arginine	6.7788 g
Riboflavin	1.7456 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0272 g
Fatty acids, total saturated 20:1	0.0699 g
Glutamic acid	16.054 g
Sodium, Na	1859.586 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4995 g
Total lipid (fat)	14.706 g
Manganese, Mn	0.7658 mg
Fructose	0.903 g
Proline	4.2049 g
Fatty acids, total saturated 16:0	3.2514 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1651 g
Sucrose	0.693 g
Choline, total	385.5384 mg
Fatty acids, total polyunsaturated 18:1 t	0.0408 g
Sugars, total	3.6098 g
Serine	4.3545 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	2.0904 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	3.2739 mg
Selenium, Se	123.367 g
Ash	9.9813 g
Fatty acids, total saturated 18:1 undifferentiated	5.354 g
Pantothenic acid	4.2427 mg
Phenylalanine	4.3345 g
Copper, Cu	0.6319 mg
Betaine	30.4443 mg
Thiamin	3.0962 mg
Retinol	2.91 g
Methionine	2.8462 g
Iron, Fe	5.8687 mg
Carbohydrate, by difference	21.5328 g
Phosphorus, P	1164.0494 mg
Folate, total	19.3602 g
Tocopherol, gamma	0.0004 mg
Alanine	5.9622 g
Cholesterol	289.7973 mg
Valine	5.2688 g
Fatty acids, total saturated 18:2 undifferentiated	1.385 g
Glycine	4.7113 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.3372 g
Zinc, Zn	12.359 mg
Isoleucine	4.9306 g
Fatty acids, total saturated 12:0	0.0582 g
Fatty acids, total polyunsaturated	1.7174 g
Leucine	8.5634 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	22.049 IU
Folate, DFE	19.3602 g
Tryptophan	1.245 g
Vitamin C, total ascorbic acid	6.1557 mg
Phytosterols	10.5 mg
Galactose	0.0006 g
Fatty acids, total polyunsaturated 18:1 c	2.8243 g
Tyrosine	4.1241 g
Vitamin B-12	2.6937 g
Vitamin K (phylloquinone)	1.538 g
Fatty acids, total saturated	5.7629 g
Histidine	4.2338 g
Fatty acids, total monounsaturated	5.9234 g
Threonine	4.5801 g
Folate, food	19.3602 g
Fatty acids, total polyunsaturated 17:0	0.0227 g
Cryptoxanthin, beta	0.1016 g
Vitamin E (alpha-tocopherol)	0.4391 mg
Fatty acids, total trans	0.0408 g
Fatty acids, total trans-monoenoic	0.0408 g
Magnesium, Mg	127.0449 mg
Lysine	9.2611 g
Potassium, K	2159.3956 mg
Cystine	1.1745 g
Fluoride, F	289.442 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Onion	1	28	6.538	0.07
Mushroom	0.5	0	0	0
flour	0	0	0	0
Basil	0.25 teaspoon	0.0508	0.0059	0.0014
beef gravy	1 can	154.23	13.9971	6.8676
sirloin	1 lb	512.2678	0	7.752
claret wine	0.25 cup	0	0	0