Beef Cubes In Sherry

1. Heat oil in heavy pot. Brown the beef cubes on all sides.

2. Add soup mix, sherry, garlic salt, and mushrooms; stir well.

3. Cover pot; simmer mixture at least 1 hour or until meat is tender to the fork. (Add an additional water or soup stock if needed.).

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Nutrient	Quantity
Total fats	31.5333 g
Protein	179.5204 g
Energy	1045.6152 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3596 g
Water	711.7349 g
Calcium, Ca	1070.1391 mg
Fatty acids, total saturated 22:0	0.0348 g
Niacin	9.9734 mg
Vitamin A, RAE	272.0006 g
Riboflavin	1.36 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Sodium, Na	617.0747 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4748 g
Total lipid (fat)	31.5333 g
Fatty acids, total saturated 16:0	3.8643 g
Choline, total	589.4157 mg
Fatty acids, total saturated 18:0	0.8446 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.088 mg
Selenium, Se	152.3203 g
Ash	10.88 g
Fatty acids, total saturated 18:1 undifferentiated	19.9045 g
Copper, Cu	2.2667 mg
Betaine	0.027 mg
Thiamin	1.088 mg
Retinol	272.0006 g
Iron, Fe	12.8446 mg
Phosphorus, P	1632.0037 mg
Folate, total	136.0003 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Cholesterol	453.3344 mg
Fatty acids, total saturated 18:2 undifferentiated	2.9349 g
Fatty acids, total saturated 14:0	0.0181 g
Zinc, Zn	9.0667 mg
Fatty acids, total polyunsaturated	4.3825 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Vitamin A, IU	906.6687 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	136.0003 g
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	17.1607 g
Fatty acids, total saturated	4.8797 g
Fatty acids, total monounsaturated	20.4974 g
Folate, food	136.0003 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	8.4078 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	181.3337 mg
Potassium, K	2085.6081 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Mushroom	0.25	0	0	0
garlic salt	1 teaspoon	806.9352	0	4.5333
onion soup mix	1 package	806.9352	0	4.5333
sherry wine	1 cup	806.9352	0	4.5333
stewing beef	2 lb	806.9352	0	4.5333