Beef Cubes Over Rice

1. Cook on low in crockpot until done.

2. Serve over Rice.

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Nutrient	Quantity
Total fats	26.2487 g
Protein	95.7464 g
Carbohydrates	23.982 g
Energy	734.3821 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0771 g
Water	905.8876 g
Calcium, Ca	558.6345 mg
Fiber, total dietary	5.949 g
Niacin	4.9867 mg
Vitamin A, RAE	136.0003 g
Riboflavin	0.68 mg
Sodium, Na	2261.3132 mg
Fatty acids, total saturated 16:1 undifferentiated	0.068 g
Total lipid (fat)	26.2487 g
Fatty acids, total saturated 16:0	0.408 g
Choline, total	294.6673 mg
Sugars, total	3.0117 g
Fatty acids, total saturated 18:0	0.1587 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.544 mg
Selenium, Se	76.1602 g
Ash	10.4395 g
Fatty acids, total saturated 18:1 undifferentiated	0.3309 g
Copper, Cu	1.1499 mg
Thiamin	0.544 mg
Retinol	136.0003 g
Iron, Fe	6.3467 mg
Carbohydrate, by difference	23.982 g
Phosphorus, P	816.0019 mg
Folate, total	68.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Cholesterol	241.5398 mg
Fatty acids, total saturated 18:2 undifferentiated	0.1496 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	4.5333 mg
Fatty acids, total polyunsaturated	12.7654 g
Vitamin A, IU	453.3344 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	68.0002 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	0.4533 g
Fatty acids, total saturated	3.5725 g
Fatty acids, total monounsaturated	9.3931 g
Folate, food	68.0002 g
Vitamin E (alpha-tocopherol)	2.2667 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	95.4069 mg
Potassium, K	1433.0738 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	1 cup	0	0	0
onion soup mix	1 package	403.4676	0	2.2667
cream mushroom soup	1 can	330.9145	23.982	23.982
stew meat	1 lb	403.4676	0	2.2667
sticky rice	8 cups	403.4676	0	2.2667