Beef Cubes, Pineapple Cubes, Carrots And Potato

1. Place the beef cubes with water in the pressure cooker for 15 minutes.

2. Add the onion, garlic, ginger for 2 minutes.

3. Put together all the remaining Ingredients and cook for 15 minutes.

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Nutrient	Quantity
Total fats	100.2614 g
Protein	450.0561 g
Carbohydrates	9914.5537 g
Energy	38061.8427 kCal
Fatty acids, total saturated 18:3 undifferentiated	12.8057 g
Water	65397.6592 g
Aspartic acid	91.5999 g
Calcium, Ca	10072.997 mg
Lutein + zeaxanthin	978.2864 g
Fiber, total dietary	1061.857 g
Carotene, beta	48459.9166 g
Niacin	386.1652 mg
Vitamin A, RAE	4481.1119 g
Arginine	14.688 g
Riboflavin	24.7586 mg
Tocopherol, beta	0.0479 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0064 g
Fatty acids, total saturated 20:1	0.0228 g
Glutamic acid	61.5147 g
Sodium, Na	55383.8785 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1425 g
Total lipid (fat)	100.2614 g
Manganese, Mn	696.2711 mg
Fructose	1594.7254 g
Proline	12.9482 g
Fatty acids, total saturated 16:0	6.2143 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	4497.8925 g
Choline, total	4425.748 mg
Sugars, total	7436.6973 g
Serine	26.4555 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	4.0064 g
Vitamin B-6	85.1066 mg
Selenium, Se	138.6732 g
Ash	303.8797 g
Fatty acids, total saturated 18:1 undifferentiated	12.3848 g
Pantothenic acid	161.3548 mg
Phenylalanine	15.9955 g
Copper, Cu	82.7544 mg
Betaine	76.4282 mg
Thiamin	59.9626 mg
Methionine	9.0595 g
Iron, Fe	224.4895 mg
Carbohydrate, by difference	9914.5537 g
Phosphorus, P	6698.8201 mg
Folate, total	13672.2563 g
Tocopherol, gamma	0.5217 mg
Lycopene	5750.3699 g
Alanine	25.1126 g
Cholesterol	9.0719 mg
Valine	18.2395 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	18.0134 g
Glycine	18.1901 g
Carotene, alpha	9128.0844 g
Glucose (dextrose)	1303.4469 g
Fatty acids, total saturated 14:0	0.3471 g
Zinc, Zn	91.6899 mg
Isoleucine	14.5005 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0941 g
Fatty acids, total polyunsaturated	30.8647 g
Leucine	18.3494 g
Tocotrienol, alpha	15.0951 mg
Vitamin A, IU	88128.9989 IU
Folate, DFE	13672.2563 g
Tryptophan	3.8151 g
Vitamin C, total ascorbic acid	35869.1418 mg
Phytosterols	4536.6994 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.008 g
Starch	3.6608 g
Tyrosine	14.4021 g
Vitamin B-12	2.268 g
Vitamin K (phylloquinone)	583.3415 g
Fatty acids, total saturated	11.5024 g
Histidine	7.6506 g
Fatty acids, total monounsaturated	13.6639 g
Threonine	14.8224 g
Folate, food	13672.2563 g
Cryptoxanthin, beta	1.3559 g
Vitamin E (alpha-tocopherol)	18.1208 mg
Magnesium, Mg	9187.0155 mg
Lysine	19.8672 g
Potassium, K	84202.7469 mg
Cystine	10.7291 g
Fluoride, F	15.1391 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Pineapple	454	37455	9828.192	89.892
Carrot	2	104.96	24.5248	0.6144
Onion	1	64	14.944	0.16
Potato	2	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Vinegar	2 tablespoons	6.258	0.2771	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	1 pinch	0.3608	0.0919	0.0047
Water	1.5 cups	0	0	0
ketchup	3 tablespoons	0	0	0
Garlic Clove	2	0	0	0
red pepper	1	1.25	0.2753	0.0138
beef	0.5	0	0	0