Beef Curry Soup

1. Coat beef and onions in flour and brown in butter in a large pot.

2. Add beef broth, curry powder, and bay leaves. Simmer for 30 minutes.

3. Add potatoes, vinegar, and salt. Simmer for another 60 minutes.

4. Serve over rice if desired.

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Nutrient	Quantity
Total fats	43.9614 g
Protein	42.786 g
Carbohydrates	96.6082 g
Energy	933.856 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3229 g
Water	1620.6459 g
Aspartic acid	2.8537 g
Calcium, Ca	381.5441 mg
Lutein + zeaxanthin	30.9437 g
Fiber, total dietary	19.4895 g
Fatty acids, total trans-polyenoic 13:0	0.01 g
Carotene, beta	485.3945 g
Niacin	15.5304 mg
Fatty acids, total saturated 18:4	0.0771 g
Vitamin A, RAE	50.9212 g
Arginine	2.2463 g
Riboflavin	0.7107 mg
Tocopherol, beta	0.0454 mg
Fatty acids, total polyunsaturated 15:0	0.127 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0321 g
Fatty acids, total saturated 20:1	0.185 g
Glutamic acid	5.7177 g
Sodium, Na	5373.2885 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1715 g
Total lipid (fat)	43.9614 g
Manganese, Mn	2.5127 mg
Fructose	5.7244 g
Proline	1.4369 g
Fatty acids, total saturated 16:0	7.7146 g
Fatty acids, total saturated 8:0	0.0016 g
Sucrose	5.4233 g
Choline, total	127.3552 mg
Sugars, total	21.9346 g
Serine	1.1764 g
Fatty acids, total saturated 10:0	0.0016 g
Fatty acids, total saturated 18:0	4.0822 g
Vitamin B-6	1.0186 mg
Selenium, Se	37.8479 g
Ash	20.2037 g
Fatty acids, total saturated 18:1 undifferentiated	17.1185 g
Pantothenic acid	1.6347 mg
Phenylalanine	1.1657 g
Copper, Cu	1.4285 mg
Betaine	12.1135 mg
Thiamin	0.9319 mg
Methionine	0.6433 g
Iron, Fe	16.7907 mg
Carbohydrate, by difference	96.6082 g
Phosphorus, P	700.498 mg
Folate, total	180.749 g
Tocopherol, gamma	0.1903 mg
Fatty acids, total saturated 4:0	0.0015 g
Fatty acids, total saturated 22:1 undifferentiated	0.0472 g
Lycopene	127.006 g
Alanine	1.5791 g
Cholesterol	58.9671 mg
Valine	1.3544 g
Fatty acids, total saturated 18:2 undifferentiated	7.6541 g
Glycine	1.7413 g
Carotene, alpha	240.4042 g
Glucose (dextrose)	10.7567 g
Fatty acids, total saturated 14:0	0.9933 g
Zinc, Zn	7.2251 mg
Isoleucine	1.0735 g
Fatty acids, total saturated 12:0	0.0454 g
Fatty acids, total polyunsaturated	8.0606 g
Fatty acids, total saturated 14:1	0.254 g
Fatty acids, total polyunsaturated 17:1	0.2903 g
Leucine	1.9269 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	1040.4062 IU
Folate, DFE	180.749 g
Tryptophan	0.2806 g
Vitamin C, total ascorbic acid	26.9434 mg
Phytosterols	48 mg
Galactose	0.0265 g
Fatty acids, total polyunsaturated 18:1 c	1.1015 g
Fatty acids, total saturated 20:0	0.0318 g
Fatty acids, total saturated 6:0	0.0048 g
Starch	24.6301 g
Tyrosine	0.762 g
Vitamin B-12	2.94 g
Vitamin K (phylloquinone)	41.9776 g
Fatty acids, total saturated	13.4018 g
Histidine	0.7351 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0016 g
Fatty acids, total monounsaturated	19.0724 g
Threonine	1.0866 g
Folate, food	180.749 g
Fatty acids, total polyunsaturated 17:0	0.2994 g
Cryptoxanthin, beta	13.6078 g
Vitamin E (alpha-tocopherol)	4.4906 mg
Magnesium, Mg	155.6279 mg
Lysine	1.5093 g
Potassium, K	2012.1824 mg
Cystine	0.3485 g
Fluoride, F	538.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Onion	2	128	29.888	0.32
Potato	2	0	0	0
Bay leaf	2	0	0	0
Curry powder	2 tablespoons	40.95	7.0346	1.7653
flour	2 tablespoons	72.285	15.8257	0.2804
white vinegar	2 tablespoons	5.364	0.0119	0
beef broth	4 cups	67.2	0.384	2.112
beef stew meat	1	449.057	35.607	25.0837