Beef, Egg And Black Bean Taco Salad

1. Cook meat, add taco seasoning.

2. Drain beans and stir into meat.

3. The taco meat will last for several small meals.

4. Scramble eggs in butter then add 1/2-1 cup of taco meat.

5. Top with cheddar cheese and guacamole.

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Nutrient	Quantity
Total fats	25.8348 g
Protein	179.9688 g
Carbohydrates	182.0969 g
Energy	1665.2153 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9246 g
Water	441.0403 g
Aspartic acid	8.929 g
Calcium, Ca	454.5512 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	45.0825 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	36.1482 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.1117 g
Arginine	4.7087 g
Riboflavin	1.5804 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0579 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.104 g
Fatty acids, total saturated 20:1	0.0406 g
Glutamic acid	11.2537 g
Sodium, Na	405.8766 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5183 g
Total lipid (fat)	25.8348 g
Manganese, Mn	3.1519 mg
Proline	3.1762 g
Fatty acids, total saturated 16:0	5.8353 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7169 g
Choline, total	782.0481 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0891 g
Fatty acids, total polyunsaturated 18:1 t	0.4355 g
Sugars, total	6.5361 g
Serine	4.3885 g
Fatty acids, total saturated 10:0	0.0105 g
Fatty acids, total saturated 18:0	2.4798 g
Fatty acids, total saturated 20:4 undifferentiated	0.2152 g
Vitamin B-6	3.953 mg
Selenium, Se	135.6609 g
Ash	19.1922 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	7.8941 g
Pantothenic acid	7.2214 mg
Phenylalanine	4.0772 g
Copper, Cu	2.8264 mg
Betaine	34.7534 mg
Thiamin	2.8934 mg
Retinol	160 g
Methionine	1.3253 g
Iron, Fe	24.7376 mg
Carbohydrate, by difference	182.0969 g
Phosphorus, P	2182.8769 mg
Folate, total	1397.3278 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	3.3672 g
Cholesterol	621.3339 mg
Valine	4.1447 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.8833 g
Glycine	2.8839 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.3124 g
Zinc, Zn	28.2716 mg
Isoleucine	3.4458 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	4.1748 g
Fatty acids, total saturated 14:1	0.0614 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	6.1032 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1117 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	589.4453 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0251 g
Folate, DFE	1397.3278 g
Tryptophan	0.9116 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	7.1008 g
Fatty acids, total saturated 20:0	0.0166 g
Tyrosine	2.2674 g
Vitamin B-12	6.6473 g
Vitamin K (phylloquinone)	20.6679 g
Fatty acids, total saturated	8.8689 g
Histidine	2.057 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	8.5265 g
Threonine	3.1999 g
Folate, food	1397.3278 g
Fatty acids, total polyunsaturated 17:0	0.1399 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.6581 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.5503 g
Fatty acids, total trans-monoenoic	0.4385 g
Magnesium, Mg	613.6282 mg
Lysine	5.2254 g
Potassium, K	6001.7768 mg
Cystine	0.9555 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	0.25 cup	0	0	0
Egg	2	143	0.72	9.51
Guacamole	0.5 cup	0	0	0
beef	1 lb	530.4012	0	12.1947
black bean	1 can	991.8141	181.3769	4.1301
taco seasoning	1 packet	0	0	0