Beef Enchiladas Ole!

1. Brown meat in a large skillet; drain. Add half of the Velveeta and 1/2 cup of the salsa; cook until the Velveeta is completely melted, stirring occasionally.

2. Spoon slightly less than 1/4 cup of the meat mixture down the center of each tortilla; roll up. Place tortillas seam side down in a microwavable baking dish. Top with remaining 1/2 cup of salsa and the rest of the Velveeta; cover.

3. Microwave on high for 4 to 6 minutes or until the Velveeta is melted.

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Nutrient	Quantity
Total fats	57.8132 g
Protein	90.8927 g
Carbohydrates	16 g
Energy	974.7223 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3245 g
Water	542.4337 g
Calcium, Ca	71.1478 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Fiber, total dietary	7.936 g
Fatty acids, total saturated 22:0	0.0136 g
Niacin	22.0099 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	4.25 g
Fatty acids, total trans-polyenoic	0.6169 g
Riboflavin	0.7198 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Sodium, Na	2158.7165 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5761 g
Total lipid (fat)	57.8132 g
Manganese, Mn	0.0454 mg
Fatty acids, total saturated 16:0	12.4729 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Choline, total	314.9299 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	16 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	8.9861 g
Fatty acids, total saturated 20:4 undifferentiated	0.0618 g
Vitamin B-6	1.6273 mg
Selenium, Se	66.7902 g
Ash	21.1104 g
Fatty acids, total saturated 18:1 undifferentiated	19.8006 g
Pantothenic acid	2.6127 mg
Copper, Cu	0.3212 mg
Betaine	36.2874 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2393 mg
Retinol	4.25 g
Iron, Fe	9.2248 mg
Carbohydrate, by difference	16 g
Phosphorus, P	819.2876 mg
Folate, total	29.3406 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0078 g
Cholesterol	288.3109 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	1.937 g
Fatty acids, total saturated 14:0	1.5652 g
Zinc, Zn	20.7802 mg
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	2.4372 g
Fatty acids, total saturated 14:1	0.3357 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Vitamin A, IU	1614.1667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0743 g
Folate, DFE	29.3406 g
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Vitamin B-12	9.0775 g
Vitamin K (phylloquinone)	5.0037 g
Fatty acids, total saturated	24.2172 g
Fatty acids, total monounsaturated	21.785 g
Folate, food	29.3406 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	1.6584 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0047 g
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	89.016 mg
Potassium, K	1343.4668 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Flour Tortilla	12	0	0	0
beef	1 lb	898.114	0	57.7424
chunky salsa	1 cup	64	16	0
velveeta mexican cheese	0.5	12.6083	0	0.0708