Beef Enchiladas Suizas

1. 1. Assemble enchiladas: tortilla, 1 1/2 oz of cheese, 1/4 cup of ground beef, some green chilis, and 2 T. of enchilada sauce. Roll and put in a 9x 13 pan.

2. 2. When all enchiladas are rolled up, mix 1/2 cup of sour cream with remaining enchilada sauce and pour over top of enchiladas.

3. 3. Sprinkle with remaining cheese. (we are a cheese loving family, so I used alot).

4. 4. Bake at 350degrees for 45min-1 hour.

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Nutrient	Quantity
Total fats	40.9943 g
Protein	164.1802 g
Carbohydrates	26.5989 g
Energy	1113.2568 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1983 g
Water	780.6039 g
Aspartic acid	0.9445 g
Calcium, Ca	217.8299 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	1635.0348 g
Fiber, total dietary	3.3733 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	1537.7455 g
Niacin	47.8239 mg
Vitamin A, RAE	275.2837 g
Fatty acids, total trans-polyenoic	0.2991 g
Arginine	0.3505 g
Riboflavin	1.2388 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.2715 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1802 g
Fatty acids, total saturated 20:1	0.0538 g
Glutamic acid	1.3676 g
Sodium, Na	425.3929 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8141 g
Total lipid (fat)	40.9943 g
Manganese, Mn	0.6114 mg
Proline	0.5522 g
Fatty acids, total saturated 16:0	9.8708 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7825 g
Choline, total	489.7235 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2088 g
Fatty acids, total polyunsaturated 18:1 t	1.3847 g
Sugars, total	15.3908 g
Serine	0.3995 g
Fatty acids, total saturated 10:0	0.4415 g
Fatty acids, total saturated 18:0	4.5207 g
Fatty acids, total saturated 20:4 undifferentiated	0.0696 g
Vitamin B-6	5.0992 mg
Selenium, Se	148.8597 g
Ash	13.4278 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	10.961 g
Pantothenic acid	5.2904 mg
Phenylalanine	0.3199 g
Copper, Cu	0.8744 mg
Betaine	52.3701 mg
Thiamin	0.579 mg
Retinol	139.15 g
Methionine	0.1437 g
Iron, Fe	15.3592 mg
Carbohydrate, by difference	26.5989 g
Phosphorus, P	1632.4516 mg
Folate, total	147.0243 g
Tocopherol, gamma	0.345 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0205 g
Alanine	0.3178 g
Cholesterol	441.8508 mg
Valine	0.4131 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	1.5231 g
Glycine	0.2538 g
Carotene, alpha	51.7241 g
Fatty acids, total saturated 14:0	2.2869 g
Zinc, Zn	25.6023 mg
Isoleucine	0.3336 g
Fatty acids, total saturated 12:0	0.5208 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	1.8995 g
Fatty acids, total saturated 14:1	0.2357 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.6064 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2991 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	3165.4743 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0398 g
Folate, DFE	147.0243 g
Tryptophan	0.1068 g
Vitamin C, total ascorbic acid	546.3873 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	9.5516 g
Fatty acids, total saturated 20:0	0.0515 g
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	0.2693 g
Vitamin B-12	8.8775 g
Vitamin K (phylloquinone)	40.0039 g
Fatty acids, total saturated	18.7258 g
Histidine	0.198 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	12.0738 g
Threonine	0.3297 g
Folate, food	147.0243 g
Fatty acids, total polyunsaturated 17:0	0.301 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	113.5938 g
Vitamin E (alpha-tocopherol)	3.4847 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	1.6838 g
Fatty acids, total trans-monoenoic	1.3847 g
Magnesium, Mg	224.1223 mg
Lysine	0.5164 g
Potassium, K	3233.973 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.1189 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Green Chilies	1 can	89.955	21.2744	0.4498
Flour Tortilla	10	0	0	0
beef	1.5	795.6018	0	18.292
monterey jack cheese	1	0	0	0
green enchilada sauce	1 can	0	0	0