Beef Fajita Burgers

1. Heat grill pan or skillet.

2. In a large bowl, combine the meat, Worcestershire, chili powder, cumin, thyme and grill seasoning.

3. Divide the mixture into 6 portions and make 6 patties.

4. Cook for 4 minutes or so on each side, or until desired doneness.

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Nutrient	Quantity
Total fats	4.3067 g
Protein	4.5399 g
Carbohydrates	168.5804 g
Energy	646.8354 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.342 g
Water	305.5744 g
Aspartic acid	0.3076 g
Calcium, Ca	113.4902 mg
Lutein + zeaxanthin	55.232 g
Fiber, total dietary	17.7418 g
Fatty acids, total saturated 22:0	0.0044 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1261.431 g
Niacin	4.1235 mg
Vitamin A, RAE	183.2271 g
Arginine	0.2297 g
Riboflavin	0.324 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0415 g
Fatty acids, total saturated 20:1	0.1575 g
Glutamic acid	0.794 g
Sodium, Na	5539.3023 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0178 g
Total lipid (fat)	4.3067 g
Manganese, Mn	0.3228 mg
Fructose	0.3432 g
Proline	0.2043 g
Fatty acids, total saturated 16:0	0.3626 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.0608 g
Choline, total	7.016 mg
Sugars, total	4.0563 g
Serine	0.1091 g
Fatty acids, total saturated 10:0	0.0018 g
Fatty acids, total saturated 18:0	0.0747 g
Vitamin B-6	0.252 mg
Selenium, Se	1.9658 g
Ash	16.4961 g
Fatty acids, total saturated 18:1 undifferentiated	1.1642 g
Pantothenic acid	0.1061 mg
Phenylalanine	0.1158 g
Copper, Cu	0.5562 mg
Betaine	0.216 mg
Thiamin	0.1547 mg
Retinol	0.34 g
Methionine	0.0422 g
Iron, Fe	10.5869 mg
Carbohydrate, by difference	168.5804 g
Phosphorus, P	138.0773 mg
Folate, total	10.1709 g
Tocopherol, gamma	0.2728 mg
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Lycopene	1.68 g
Alanine	0.1358 g
Valine	0.1455 g
Fatty acids, total saturated 18:2 undifferentiated	1.0001 g
Glycine	0.1569 g
Carotene, alpha	167.54 g
Glucose (dextrose)	0.1712 g
Fatty acids, total saturated 14:0	0.0204 g
Zinc, Zn	1.0733 mg
Isoleucine	0.1288 g
Fatty acids, total saturated 12:0	0.0119 g
Fatty acids, total polyunsaturated	1.3423 g
Tocotrienol, gamma	0.228 mg
Leucine	0.1886 g
Tocotrienol, alpha	0.248 mg
Vitamin A, IU	3687.9661 IU
Folate, DFE	10.1709 g
Tryptophan	0.0383 g
Vitamin C, total ascorbic acid	16.432 mg
Phytosterols	8.782 mg
Fatty acids, total polyunsaturated 18:1 c	0.2493 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.0696 g
Vitamin K (phylloquinone)	8.9661 g
Fatty acids, total saturated	0.485 g
Histidine	0.0688 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	1.92 g
Threonine	0.109 g
Folate, food	10.1709 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	280.22 g
Vitamin E (alpha-tocopherol)	3.1833 mg
Magnesium, Mg	60.9005 mg
Lysine	0.1568 g
Potassium, K	833.9246 mg
Cystine	0.0462 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	1.5 1/2	11.8125	1.3936	0.7015
thyme	1 teaspoon	0.808	0.1956	0.0134
grill seasoning	1 tablespoon	0	0	0
hamburger	1	585.1349	156.3988	2.4494