Beef Fajita Burrito

1. Heat the oil in a heavy skillet or wok.

2. Toss the beef with the cumin and chili powder.

3. Cook the beef, peppers, and onions.

4. Add the mixture to the tortillas.

5. Top with salsa, sour cream, and cheese.

6. Roll up the burrito and serve immediately.

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Nutrient	Quantity
Total fats	94.3628 g
Protein	98.5746 g
Carbohydrates	25.8305 g
Energy	1351.6241 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8974 g
Water	598.0386 g
Aspartic acid	8.8064 g
Calcium, Ca	313.3912 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	287.793 g
Fiber, total dietary	5.0303 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0307 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	607.152 g
Niacin	29.0423 mg
Hydroxyproline	0.9656 g
Vitamin A, RAE	193.8645 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	6.2079 g
Riboflavin	0.7284 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.057 mg
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0852 g
Fatty acids, total saturated 20:1	0.1617 g
Glutamic acid	14.8968 g
Sodium, Na	1242.5864 mg
Fatty acids, total saturated 16:1 undifferentiated	3.3238 g
Total lipid (fat)	94.3628 g
Manganese, Mn	0.4475 mg
Fructose	4.2329 g
Proline	4.7749 g
Fatty acids, total saturated 16:0	21.5496 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	1.4243 g
Choline, total	431.3145 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	13.9429 g
Serine	3.8725 g
Fatty acids, total saturated 10:0	0.6212 g
Fatty acids, total saturated 18:0	9.5145 g
Fatty acids, total saturated 20:4 undifferentiated	0.1195 g
Vitamin B-6	2.9517 mg
Selenium, Se	110.1732 g
Ash	9.0672 g
Menaquinone-4	6.9 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	36.5077 g
Pantothenic acid	3.5963 mg
Phenylalanine	3.8487 g
Copper, Cu	0.4939 mg
Betaine	57.5168 mg
Thiamin	0.4187 mg
Retinol	139.15 g
Methionine	2.4918 g
Iron, Fe	9.2696 mg
Carbohydrate, by difference	25.8305 g
Phosphorus, P	1024.4643 mg
Folate, total	83.4548 g
Tocopherol, gamma	0.685 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	7882.1835 g
Alanine	5.7567 g
Cholesterol	407.8508 mg
Valine	4.8197 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	3.7496 g
Glycine	5.7262 g
Carotene, alpha	28.215 g
Glucose (dextrose)	4.3409 g
Fatty acids, total saturated 14:0	3.6997 g
Zinc, Zn	17.0527 mg
Isoleucine	4.3969 g
Fatty acids, total saturated 12:0	0.6379 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	4.8273 g
Fatty acids, total saturated 14:1	0.1541 g
Tocotrienol, gamma	0.0385 mg
Fatty acids, total polyunsaturated 17:1	0.0249 g
Leucine	7.7276 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.1089 mg
Vitamin A, IU	1542.495 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	83.4548 g
Tryptophan	0.6675 g
Vitamin C, total ascorbic acid	11.8161 mg
Phytosterols	48.8835 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	4.0245 g
Fatty acids, total saturated 20:0	0.0877 g
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.2336 g
Lactose	3.9215 g
Tyrosine	3.1259 g
Vitamin B-12	5.0015 g
Vitamin K (phylloquinone)	23.7691 g
Fatty acids, total saturated	36.9065 g
Histidine	3.0612 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0071 g
Fatty acids, total monounsaturated	40.17 g
Threonine	3.8665 g
Folate, food	83.4548 g
Fatty acids, total polyunsaturated 17:0	0.1274 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	48.265 g
Vitamin E (alpha-tocopherol)	6.277 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	146.8977 mg
Lysine	8.1433 g
Potassium, K	2153.8612 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	1.2279 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	44	10.274	0.11
Flour Tortilla	4	0	0	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928
green bell pepper	1	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
beef sirloin steak	1	911.2021	0	57.6188
monterey jack cheese	0.5 cup	0	0	0
salsa	0.5 cup	37.7	8.632	0.221