Beef Fajitas With Pico De Gallo

1. Make pico de gallo: place avocado thru pepper in a bowl; stir in onion thru lime juice; let stand, covered, 2 hours.

2. Combine soy sauce & lime juice; use to marinate meat 15 minutes, turning pieces over once.

3. Broil or grill meat about 4 inches from heat source 3 minutes (for medium-rare) or to desired doneness.

4. Warm tortillas in 325º oven.

5. To assemble, top ½ each tortilla w/ meat, pico de gallo and sour cream.

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Nutrient	Quantity
Total fats	92.5815 g
Protein	259.9797 g
Carbohydrates	31.7357 g
Energy	2051.9371 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3358 g
Water	953.928 g
Aspartic acid	25.6294 g
Calcium, Ca	205.3486 mg
Lutein + zeaxanthin	211.5712 g
Fiber, total dietary	4.6595 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	642.0762 g
Niacin	39.8175 mg
Hydroxyproline	1.1152 g
Vitamin A, RAE	59.2775 g
Arginine	17.189 g
Riboflavin	2.1242 mg
Tocopherol, beta	0.0219 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	42.2123 g
Stigmasterol	0.03 mg
Sodium, Na	11418.237 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7226 g
Total lipid (fat)	92.5815 g
Manganese, Mn	1.9947 mg
Fructose	3.234 g
Proline	11.1025 g
Fatty acids, total saturated 16:0	20.8302 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	1.2524 g
Choline, total	975.1552 mg
Sugars, total	13.6458 g
Serine	10.431 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	11.7218 g
Fatty acids, total saturated 20:4 undifferentiated	0.272 g
Vitamin B-6	3.4949 mg
Selenium, Se	182.1651 g
Ash	40.6216 g
Fatty acids, total saturated 18:1 undifferentiated	43.9837 g
Pantothenic acid	0.8826 mg
Phenylalanine	11.1411 g
Beta-sitosterol	0.02 mg
Copper, Cu	1.0954 mg
Betaine	50.984 mg
Thiamin	1.0014 mg
Methionine	7.0295 g
Iron, Fe	29.322 mg
Carbohydrate, by difference	31.7357 g
Phosphorus, P	2540.5107 mg
Folate, total	131.9856 g
Tocopherol, gamma	0.1504 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	3164.79 g
Alanine	15.1707 g
Cholesterol	770.6684 mg
Valine	13.6842 g
Fatty acids, total saturated 18:2 undifferentiated	3.2396 g
Glycine	12.0425 g
Carotene, alpha	128.3588 g
Glucose (dextrose)	4.0697 g
Fatty acids, total saturated 14:0	2.2703 g
Zinc, Zn	69.2869 mg
Isoleucine	13.0599 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0909 g
Fatty acids, total polyunsaturated	3.8474 g
Fatty acids, total saturated 14:1	0.816 g
Leucine	22.3436 g
Tocotrienol, alpha	0.0756 mg
Vitamin A, IU	1184.5575 IU
Folate, DFE	131.9856 g
Tryptophan	2.7942 g
Vitamin C, total ascorbic acid	47.8622 mg
Phytosterols	20.66 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.1815 g
Tyrosine	9.3026 g
Vitamin B-12	34.4534 g
Vitamin K (phylloquinone)	14.5406 g
Fatty acids, total saturated	35.1089 g
Histidine	8.1137 g
Fatty acids, total monounsaturated	47.5354 g
Threonine	11.6821 g
Folate, food	131.9856 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	7.9262 g
Vitamin E (alpha-tocopherol)	2.037 mg
Magnesium, Mg	392.8343 mg
Lysine	23.4067 g
Potassium, K	3993.4277 mg
Cystine	2.8092 g
Fluoride, F	3.709 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Avocado	1	0	0	0
Tomato	1	22.14	4.7847	0.246
Soy sauce	0.66 cup	90.1	8.381	0.969
cilantro	1 tablespoon	0.23	0.0367	0.0052
Flour Tortilla	0	0	0	0
lime juice	1.5 1/2	15.125	5.0941	0.0424
jalapeno pepper	1	1.6312	0.3656	0.0208
red onion	0.5 cup	32	7.472	0.08
skirt steak	2 lb	1858.6709	0	91.2109
teriyaki sauce	2 tablespoons	32.04	5.6016	0.0072