Beef Fettuccine Dinner

1. Cook beef and drain.

2. Add water and bring to a boil.

3. Stir in the noodle mix, tomato sauce and chili powder.

4. Return to a boil.

5. Reduce heat and simmer, uncovered, for 7 minutes or until thickened.

6. Stir in corn and 2/3 cup cheese and heat through.

7. Sprinkle with remaining cheese.

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Nutrient	Quantity
Total fats	61.5153 g
Protein	96.467 g
Carbohydrates	57.3715 g
Energy	1190.2685 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3805 g
Water	805.1 g
Aspartic acid	0.6304 g
Calcium, Ca	118.3708 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	1722.692 g
Fiber, total dietary	7.3755 g
Fatty acids, total saturated 22:0	0.0166 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	934.7226 g
Niacin	26.8564 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	105.4493 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.3457 g
Riboflavin	0.855 mg
Tocopherol, beta	0.013 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3501 g
Fatty acids, total saturated 20:1	0.0688 g
Glutamic acid	1.6016 g
Sodium, Na	478.827 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5784 g
Total lipid (fat)	61.5153 g
Manganese, Mn	0.4099 mg
Fructose	0.7813 g
Proline	1.0293 g
Fatty acids, total saturated 16:0	12.8478 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	5.6852 g
Choline, total	373.3651 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	7.4911 g
Serine	0.4394 g
Fatty acids, total saturated 10:0	0.0234 g
Fatty acids, total saturated 18:0	9.0215 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.9771 mg
Selenium, Se	65.5118 g
Ash	10.1015 g
Fatty acids, total saturated 18:1 undifferentiated	20.5653 g
Pantothenic acid	4.0073 mg
Phenylalanine	0.3751 g
Copper, Cu	0.4789 mg
Betaine	36.4332 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.4113 mg
Methionine	0.1846 g
Iron, Fe	10.7851 mg
Carbohydrate, by difference	57.3715 g
Phosphorus, P	1010.8122 mg
Folate, total	109.0574 g
Tocopherol, gamma	0.1841 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	1.134 g
Alanine	0.6437 g
Cholesterol	281.2276 mg
Valine	0.3907 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	3.285 g
Glycine	0.3093 g
Carotene, alpha	155.1389 g
Glucose (dextrose)	1.0246 g
Fatty acids, total saturated 14:0	1.5751 g
Zinc, Zn	21.9911 mg
Isoleucine	0.2642 g
Fatty acids, total saturated 12:0	0.0452 g
Fatty acids, total polyunsaturated	3.8242 g
Fatty acids, total saturated 14:1	0.3357 g
Tocotrienol, gamma	0.1539 mg
Leucine	0.9895 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.1674 mg
Vitamin A, IU	2095.7627 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	28.7276 g
Tryptophan	0.0736 g
Vitamin C, total ascorbic acid	0.0378 mg
Phytosterols	4.482 mg
Fatty acids, total polyunsaturated 18:1 c	17.169 g
Fatty acids, total saturated 20:0	0.0892 g
Fatty acids, total saturated 6:0	0.0007 g
Starch	38.4738 g
Tyrosine	0.3063 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	11.5429 g
Fatty acids, total saturated	24.6492 g
Histidine	0.2169 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	22.5526 g
Threonine	0.245 g
Folate, food	109.0574 g
Fatty acids, total polyunsaturated 17:0	0.6676 g
Cryptoxanthin, beta	492.8678 g
Vitamin E (alpha-tocopherol)	3.8586 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	154.1873 mg
Lysine	0.7403 g
Potassium, K	1999.6318 mg
Cystine	0.1281 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 cup	0	0	0
Water	1.5 cups	0	0	0
Tomato Sauce	1 can	0	0	0
chili powder	2 teaspoons	15.228	2.6838	0.7711
beef	1 lb	898.114	0	57.7424
kernel corn	1 can	276.9265	54.6877	3.0018
lipton beef flavor noodle sauce	1 package	0	0	0