Beef Fillet And Asparagus Salad

1. Place fillet in a baking dish and pour wine over.

2. Sprinkle with pepper.

3. Bake at 350 degrees F for 40-45 minutes.

4. Cool.

5. Cook asparagus until tender.

6. Refresh with cold water.

7. Arrange lettuce leaves on a large round platter.

8. Slice fillet thinly and roll each slice around an asparagus spear.

9. Arrange on lettuce (like the spokes of a wheel).

10. Mix dip and mayonnaise together and spoon over beef.

11. Garnish with fresh herbs and nasturtiums.

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Nutrient	Quantity
Total fats	25.1006 g
Protein	8.5247 g
Carbohydrates	0.085 g
Energy	259.9648 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1851 g
Water	49.8469 g
Aspartic acid	0.878 g
Calcium, Ca	4.8194 mg
Lutein + zeaxanthin	15.3087 g
Fatty acids, total saturated 22:0	0.0391 g
Carotene, beta	17.0097 g
Niacin	2.4591 mg
Hydroxyproline	0.042 g
Vitamin A, RAE	5.1029 g
Arginine	0.6098 g
Riboflavin	0.0425 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total saturated 20:1	0.0749 g
Glutamic acid	1.4824 g
Sodium, Na	471.4521 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3379 g
Total lipid (fat)	25.1006 g
Manganese, Mn	0.004 mg
Proline	0.3816 g
Fatty acids, total saturated 16:0	2.9625 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0573 g
Choline, total	5.1029 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0068 g
Fatty acids, total polyunsaturated 18:1 t	0.0964 g
Serine	0.3688 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.7413 g
Fatty acids, total saturated 20:4 undifferentiated	0.0122 g
Vitamin B-6	0.174 mg
Selenium, Se	10.9146 g
Ash	1.4912 g
Vitamin D	1.134 IU
Fatty acids, total saturated 18:1 undifferentiated	17.3358 g
Pantothenic acid	0.0329 mg
Phenylalanine	0.3623 g
Copper, Cu	0.038 mg
Thiamin	0.0266 mg
Retinol	3.4019 g
Methionine	0.2415 g
Iron, Fe	0.584 mg
Carbohydrate, by difference	0.085 g
Phosphorus, P	75.1261 mg
Folate, total	1.9845 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0009 g
Alanine	0.5426 g
Cholesterol	43.0913 mg
Valine	0.4482 g
Fatty acids, total saturated 18:2 undifferentiated	2.1557 g
Glycine	0.3918 g
Fatty acids, total saturated 14:0	0.0584 g
Zinc, Zn	1.6528 mg
Isoleucine	0.4238 g
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	2.3545 g
Fatty acids, total saturated 14:1	0.0128 g
Fatty acids, total polyunsaturated 17:1	0.0173 g
Leucine	0.7822 g
Vitamin A, IU	41.3903 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0031 g
Folate, DFE	1.9845 g
Tryptophan	0.1021 g
Fatty acids, total polyunsaturated 18:1 c	0.8233 g
Fatty acids, total saturated 20:0	0.0378 g
Tyrosine	0.3393 g
Vitamin B-12	1.1793 g
Vitamin K (phylloquinone)	30.901 g
Fatty acids, total saturated	3.8915 g
Histidine	0.3374 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0054 g
Fatty acids, total monounsaturated	17.7785 g
Threonine	0.4272 g
Folate, food	1.9845 g
Fatty acids, total polyunsaturated 17:0	0.032 g
Vitamin D (D2 + D3)	0.0283 g
Fatty acids, total polyunsaturated 24:0	0.0167 g
Cryptoxanthin, beta	1.701 g
Vitamin D3 (cholecalciferol)	0.0283 g
Vitamin E (alpha-tocopherol)	1.2417 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0003 g
Fatty acids, total trans	0.0964 g
Fatty acids, total trans-monoenoic	0.0964 g
Magnesium, Mg	8.5049 mg
Lysine	0.874 g
Potassium, K	124.4543 mg
Cystine	0.0913 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	1 pint	0	0	0
Mayonnaise	2 ounces	204.6833	0	22.6796
black pepper	0	0	0	0
asparagus spear	8	0	0	0
butter lettuce	0	0	0	0
herb	0	0	0	0
filet beef	1	55.2815	0.085	2.421
nasturtium petal	0	0	0	0
avocado dip	2 ounces	0	0	0