Beef Freezies

1. Brown the sausage and hamburger together. Drain.

2. Add cheese, oregano, garlic powder, and Worcestershire.

3. Spread on bread.

4. Place on baking sheet and bake for 20 minutes in preheated oven at 350°F Can be placed on foil unbaked and frozen. If frozen, adjust time.

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Nutrient	Quantity
Total fats	136.885 g
Protein	264.6153 g
Carbohydrates	239.5475 g
Energy	3187.8425 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3736 g
Water	1109.6359 g
Aspartic acid	0.1825 g
Calcium, Ca	2838.1701 mg
Lutein + zeaxanthin	18.95 g
Fiber, total dietary	25.3726 g
Carotene, beta	10.07 g
Niacin	31.8722 mg
Vitamin A, RAE	195.8174 g
Arginine	0.195 g
Riboflavin	3.8046 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.1497 g
Glutamic acid	0.6766 g
Sodium, Na	14494.7278 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0725 g
Total lipid (fat)	136.885 g
Manganese, Mn	0.1179 mg
Fructose	0.0113 g
Proline	0.1214 g
Fatty acids, total saturated 16:0	0.6109 g
Sucrose	0.0091 g
Choline, total	294.9903 mg
Sugars, total	37.2362 g
Serine	0.0938 g
Fatty acids, total saturated 18:0	0.1955 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	2.8904 mg
Selenium, Se	76.2052 g
Ash	58.3443 g
Fatty acids, total saturated 18:1 undifferentiated	0.8233 g
Pantothenic acid	0.041 mg
Phenylalanine	0.0907 g
Copper, Cu	1.5161 mg
Betaine	0.098 mg
Thiamin	4.2199 mg
Retinol	136.0003 g
Methionine	0.0331 g
Iron, Fe	29.9286 mg
Carbohydrate, by difference	239.5475 g
Phosphorus, P	5813.177 mg
Folate, total	88.5139 g
Tocopherol, gamma	0.2442 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Alanine	0.1048 g
Cholesterol	589.6039 mg
Valine	0.1056 g
Fatty acids, total saturated 18:2 undifferentiated	0.461 g
Glycine	0.1141 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.019 g
Fatty acids, total saturated 14:0	0.0136 g
Zinc, Zn	17.3847 mg
Isoleucine	0.0997 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.007 g
Fatty acids, total polyunsaturated	19.9759 g
Leucine	0.1439 g
Vitamin A, IU	7416.4526 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	74.9061 g
Tryptophan	0.0338 g
Vitamin C, total ascorbic acid	24.9594 mg
Phytosterols	2.03 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Tyrosine	0.0574 g
Vitamin B-12	29.4809 g
Vitamin K (phylloquinone)	6.6703 g
Fatty acids, total saturated	69.4215 g
Histidine	0.0558 g
Fatty acids, total monounsaturated	9.3374 g
Threonine	0.0894 g
Folate, food	88.5139 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	2.4493 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	0.4536 g
Magnesium, Mg	125.1184 mg
Lysine	0.132 g
Potassium, K	4247.9739 mg
Cystine	0.0329 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 dash	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Worcestershire sauce	1 dash	0	0	0
hamburger	1	585.1349	156.3988	2.4494
velveeta cheese	1 lb	1357.4431	43.9041	98.5602
hot sausage	1 lb	839.1469	38.5554	33.5659
loaf cocktail bread	1 lb	403.4676	0	2.2667