Beef Gyros In Pita

1. Stack beef steaks; cut lengthwise in half, then crosswise into 1-inch wide strips.

2. Toss with garlic and oregano.

3. Heat 2 teaspoons oil in large nonstick skillet over medium-high heat until hot.

4. Add 1/2 of beef; stir-fry 1 minute or until outside surface of beef is no longer pink.

5. (Do not overcook.) Remove.

6. Repeat with remaining beef.

7. Return beef to skillet; heat through.

8. Season with salt and pepper.

9. Serve in pita pockets with tomatoes,onions, Feta cheese, and dressing.

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Nutrient	Quantity
Total fats	13.7145 g
Protein	6.0816 g
Carbohydrates	2.6728 g
Energy	156.1467 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1149 g
Water	25.8558 g
Aspartic acid	0.0394 g
Calcium, Ca	60.3983 mg
Lutein + zeaxanthin	19.91 g
Fiber, total dietary	0.551 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	10.37 g
Niacin	0.4001 mg
Vitamin A, RAE	9.35 g
Arginine	0.0425 g
Riboflavin	0.0544 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.0581 g
Sodium, Na	20.8067 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1736 g
Total lipid (fat)	13.7145 g
Manganese, Mn	0.1502 mg
Fructose	0.0113 g
Proline	0.0231 g
Fatty acids, total saturated 16:0	1.5627 g
Sucrose	0.0091 g
Choline, total	20.1722 mg
Sugars, total	0.1009 g
Serine	0.0145 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2786 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.1185 mg
Selenium, Se	5.657 g
Ash	0.5087 g
Fatty acids, total saturated 18:1 undifferentiated	9.6498 g
Pantothenic acid	0.045 mg
Phenylalanine	0.0155 g
Copper, Cu	0.095 mg
Betaine	0.1115 mg
Thiamin	0.0478 mg
Retinol	8.5 g
Methionine	0.0059 g
Iron, Fe	0.9423 mg
Carbohydrate, by difference	2.6728 g
Phosphorus, P	61.66 mg
Folate, total	6.8 g
Tocopherol, gamma	0.3562 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.0129 g
Cholesterol	14.1667 mg
Valine	0.0233 g
Fatty acids, total saturated 18:2 undifferentiated	1.3485 g
Glycine	0.0172 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.019 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.3798 mg
Isoleucine	0.0174 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	1.4974 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0263 g
Vitamin A, IU	45.8833 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	6.8 g
Tryptophan	0.006 g
Vitamin C, total ascorbic acid	1.895 mg
Phytosterols	31.865 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0079 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	14.4743 g
Fatty acids, total saturated	1.9209 g
Histidine	0.0082 g
Fatty acids, total monounsaturated	9.8825 g
Threonine	0.0126 g
Folate, food	6.8 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	2.2663 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	9.8667 mg
Lysine	0.0214 g
Potassium, K	101.9617 mg
Cystine	0.005 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	3 teaspoons	119.34	0	13.5
Feta cheese	0	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
salt pepper	0	25.2167	0	0.1417
red onion	0	0	0	0
plum tomato	2	25.2167	0	0.1417
pita bread	4	0	0	0
beef tip steak	1	25.2167	0	0.1417
cucumber ranch dressing	0.5 cup	25.2167	0	0.1417