Beef Heart Chili

1. Cut heart into cubes heat oil,cook heart until lightly brown. Remove set aside.

2. Add oil cook peppers and onions 2minutes add garlic cook few minutes.

3. Add all beef cook through. Add tomatoes stir everything.add beef heart.

4. Add tabasco/spices. Stir and simmer a few hours. Stir once in awhile and keep tast testing.

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Nutrient	Quantity
Total fats	137.4008 g
Protein	262.8484 g
Carbohydrates	33.2909 g
Energy	2466.4341 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8314 g
Water	1243.4787 g
Aspartic acid	0.7301 g
Calcium, Ca	302.3034 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0409 g
Lutein + zeaxanthin	592.332 g
Fiber, total dietary	11.5269 g
Fatty acids, total saturated 22:0	0.036 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	2758.17 g
Niacin	80.8993 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	268.021 g
Fatty acids, total trans-polyenoic	1.2338 g
Arginine	0.2859 g
Riboflavin	5.7621 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total polyunsaturated 15:0	0.7802 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7775 g
Fatty acids, total saturated 20:1	0.2009 g
Glutamic acid	0.9605 g
Sodium, Na	1541.1454 mg
Fatty acids, total saturated 16:1 undifferentiated	3.4415 g
Total lipid (fat)	137.4008 g
Manganese, Mn	1.148 mg
Fructose	4.4199 g
Proline	0.2592 g
Fatty acids, total saturated 16:0	28.195 g
Fatty acids, total saturated 8:0	0.0094 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.642 g
Sucrose	1.8696 g
Choline, total	641.5541 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9888 g
Fatty acids, total polyunsaturated 18:1 t	5.5792 g
Sugars, total	11.6473 g
Serine	0.1521 g
Fatty acids, total saturated 10:0	0.0487 g
Fatty acids, total saturated 18:0	20.8915 g
Fatty acids, total saturated 20:4 undifferentiated	0.6895 g
Vitamin B-6	5.3738 mg
Selenium, Se	232.0961 g
Ash	24.0635 g
Fatty acids, total saturated 18:1 undifferentiated	45.739 g
Pantothenic acid	13.8355 mg
Phenylalanine	0.2376 g
Copper, Cu	2.7445 mg
Betaine	73.3426 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	1.7606 mg
Methionine	0.0347 g
Iron, Fe	45.2245 mg
Carbohydrate, by difference	33.2909 g
Phosphorus, P	2703.8234 mg
Folate, total	118.4701 g
Tocopherol, gamma	0.656 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	80.5322 g
Alanine	0.161 g
Cholesterol	1124.9205 mg
Valine	0.1752 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0096 g
Fatty acids, total saturated 18:2 undifferentiated	7.1416 g
Glycine	0.182 g
Carotene, alpha	365.726 g
Glucose (dextrose)	5.2235 g
Fatty acids, total saturated 14:0	3.4715 g
Zinc, Zn	50.4335 mg
Isoleucine	0.1217 g
Fatty acids, total saturated 12:0	0.096 g
Fatty acids, total polyunsaturated	8.9032 g
Fatty acids, total saturated 14:1	0.7031 g
Tocotrienol, gamma	0.456 mg
Leucine	0.1974 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2338 g
Tocotrienol, alpha	0.5626 mg
Vitamin A, IU	5376.341 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1451 g
Folate, DFE	118.4701 g
Tryptophan	0.0517 g
Vitamin C, total ascorbic acid	141.282 mg
Phytosterols	55.046 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	34.5018 g
Fatty acids, total saturated 20:0	0.2039 g
Fatty acids, total saturated 6:0	0.0021 g
Tyrosine	0.0721 g
Vitamin B-12	56.6545 g
Vitamin K (phylloquinone)	39.3721 g
Fatty acids, total saturated	55.3155 g
Histidine	0.0666 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0249 g
Fatty acids, total monounsaturated	50.0934 g
Threonine	0.1311 g
Folate, food	118.4701 g
Fatty acids, total polyunsaturated 17:0	1.5671 g
Cryptoxanthin, beta	568.905 g
Vitamin E (alpha-tocopherol)	11.0617 mg
Fatty acids, total trans	7.6295 g
Fatty acids, total trans-monoenoic	5.5792 g
Magnesium, Mg	344.8345 mg
Lysine	0.1788 g
Potassium, K	4841.219 mg
Cystine	0.0535 g
Fluoride, F	4.8426 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	3 dashes	0	0	0
Coconut oil	0	0	0	0
Onion	1	64	14.944	0.16
Paprika	3 dashes	0	0	0
Tomato	0	0	0	0
Pepper	3 dashes	0.753	0.1919	0.0098
Garlic Clove	2	0	0	0
chili powder	2 tablespoons	45.12	7.952	2.2848
cumin	1 tablespoon	22.5	2.6544	1.3362
green pepper	1	29.8	6.9136	0.2533
beef	2 lbs	1796.2279	0	115.4848
tabasco sauce	0	0	0	0
beef heart	1	508.0332	0.635	17.8719