Beef Hot Spot

1. Cook beef in medium skillet, add some broth, keep enough broth for corn starch mix, about 1/2 cup. Corn starch mix: Add 3 Tbs. of corn starch and 1/2 cup broth into jar from beef. Shake until well mixed. Add this mixture to cooking beef, stir frequently until desired thickness. Keep on low heat.

2. Potatoes: Peel and dice potatoes, cook over medium heat until done. Drain and mash potatoes.

3. Put bread or toast on plate, Potatoes on top and beef mix over all. Salt and pepper to taste. Enjoy.

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Nutrient	Quantity
Total fats	13.1637 g
Protein	109.6056 g
Carbohydrates	22.0788 g
Energy	652.2912 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.068 g
Water	759.1774 g
Aspartic acid	0.0048 g
Calcium, Ca	67.3801 mg
Fiber, total dietary	0.216 g
Niacin	33.78 mg
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.0029 g
Riboflavin	0.6535 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	0.0127 g
Sodium, Na	1869.6939 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3608 g
Total lipid (fat)	13.1637 g
Manganese, Mn	0.097 mg
Proline	0.0058 g
Fatty acids, total saturated 16:0	2.8699 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Choline, total	307.8317 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Serine	0.0029 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.779 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	2.9947 mg
Selenium, Se	99.3706 g
Ash	12.2505 g
Fatty acids, total saturated 18:1 undifferentiated	4.4771 g
Pantothenic acid	3.1606 mg
Phenylalanine	0.0031 g
Copper, Cu	0.3203 mg
Betaine	34.4534 mg
Thiamin	0.2444 mg
Methionine	0.0014 g
Iron, Fe	9.239 mg
Carbohydrate, by difference	22.0788 g
Phosphorus, P	1020.7388 mg
Folate, total	67.6335 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.0046 g
Cholesterol	249.3339 mg
Valine	0.0034 g
Fatty acids, total saturated 18:2 undifferentiated	0.4122 g
Glycine	0.0022 g
Fatty acids, total saturated 14:0	0.32 g
Zinc, Zn	16.3798 mg
Isoleucine	0.0024 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.5391 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.0086 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	67.6335 g
Tryptophan	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.0024 g
Vitamin B-12	6.0618 g
Vitamin K (phylloquinone)	4.08 g
Fatty acids, total saturated	5.1591 g
Histidine	0.0019 g
Fatty acids, total monounsaturated	4.906 g
Threonine	0.0022 g
Folate, food	67.6335 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin E (alpha-tocopherol)	0.9973 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	113.6869 mg
Lysine	0.0014 g
Potassium, K	1786.0235 mg
Cystine	0.0014 g
Fluoride, F	126.15 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	5	0	0	0
Bread	2 slices	0	0	0
Cornstarch	3 tablespoons	91.44	21.9048	0.012
beef broth	1 can	30.45	0.174	0.957
beef	1	530.4012	0	12.1947